Holistic Bliss KetoPosted by romio4 sh on April 25th, 2019 In 1995, psychologist and scientific journalist Daniel Goleman published an international bestseller entitled Emotional Intelligence, which popularized this kind of intelligence (EQ), which is normally defined as the emotional capacity of the mind or the ability to identify, evaluate and control emotions. According to Golem, emotional intelligence has five different levels: the knowledge of one's own emotions, their coping, the sensitivity to the emotions of others, the art of interpersonal relationships, and the ability to motivate oneself to achieve goals.If you choose to deny yourself a normal diet, it will be your physical side, of course. Perhaps a grumbling stomach, headaches or general weakness await you, yet fasting for the body has a positive effect. Unpleasant feelings are accompanying phenomena of cleansing that should take place, whether you give up meat, alcohol, or everything. And if you last longer than just a few days, you're sure to lose weight. However, as lifestyle magazines point out, if you go back to your original diet, your weight loss will not last long. People who hold fasting fasts, so they either do not eat at all or drink only fruit and vegetable juices, also talk about a lot of energy they feel during fasting. Not only physical but also psychological. So once again we come to the fact that fasting employs both body and soul. Like it? Share it! |