Everything You Need To Know About Whey Protein

Posted by reemasharma on April 25th, 2019

Do you know what whey protein is? Whey protein is actually the liquid material formed as a by-product or scrap of the cheese making procedure. It supplies considerable amounts of essential amino acids that are required to carry out the functions that protein performs in the body. The powdered form of whey protein can be consumed after preparing protein shakes and smoothies.

The need to drink whey protein

There are numerous health benefits as to why one should consume whey protein. It helps to improve strength, lose weight, manage weight gain as well as retain muscle, lowers cholesterol, burns fat, and improves metabolism. In addition, the top quality protein powder acts as a dietary supplement. It speeds up muscle recovery following intense workouts. A 12-week study was conducted in Minnesota where daily calorie intake of participants was reduced by 500 calories. Among the participants, some were given whey and the rest an isocaloric mix beverage. Interestingly, it was found that participants consuming whey lost about 6.1% body fat.

Is it okay to drink whey protein daily?

A daily intake of 0.8 gm of protein per pound of body weight is suggested by health experts and people who are more active would require a higher intake. If you get the required amount of protein from your regular diet, then probably you need not take whey protein on a daily basis. However, intake of whey protein varies from person to person depending on their specific needs. For instance, those who are looking for a weight-loss aid and strength-training supplement needs to have whey protein on a daily basis.

Muscle gain and retention

Whey protein plays a significant role in muscle gain and retention, as it scores extremely well in providing BCAAs or branched chain amino acids. It supplies the necessary building blocks to produce amino acids required by the body to build lean muscle tissue. The top quality protein powder contains the perfect mixture of amino acids for optimal performance in the body. In a study, the researchers divided 63 men and women into groups getting soy, whey, and carbohydrate supplement respectively. Over a period nine months, it was found that people taking whey protein attained several more kilograms of muscle mass.

Tips to choose the right whey protein

When you browse through the internet to buy whey protein, you actually get spoilt for choice. However, following some general guidelines would help you to find the one which suits you best.

  • For gaining muscles, you should choose a protein powder having biological value
  • To lose weight, go for something with no added sugars and BCCAs as it encourage muscle growth
  • For diabetes, choose protein powders without added sugar
  • Those with kidney disease should stick to lower-range (10-15 gm per serving) protein content
  • Those with gluten allergy should choose protein powder free from gluten
  • Those with IBS should go for powders free of lactose sugars and artificial sweeteners

Whey protein powder is a quick way to nourish your body. You can consume them for various reasons or for overall wellness.

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