thermofight xPosted by elihu62 elihu62 on April 26th, 2019 thermofight x One of the pillars of diets to lose fat is to eat less. Very simple: if you eat less you lose weight. I'm already listening to you: "If it were so easy!" It's true. But ... why is it not easy to eat less? To begin, it is necessary to train the brain to stop claiming food when in reality the body is already satisfied. One of our habits is to eat until the plate is empty.An investigation on soup consumption compared a control group with another whose soup dishes were imperceptibly filled as they were emptied. The participants in this group ate 73% more soup than the control group but did not think they had eaten more. On the other hand, one of the problems of eating less is that people who are making diets to lose fat seem to suffer from continuous attacks of hunger . Like it? Share it! |