Guide To Consider While Buying Fish Oil Supplement

Posted by kamal on April 27th, 2019

Omega 3 fish oil supplements are very popular today, but there are plentiful options for buyers. This article covers the main criteria people should employ to choose the best fish oil supplement. These criteria include the quantity of omega 3 fatty acids, form of the fish oil, how it is purified.

Many people ask me for advice on how to locate the best fish oil supplements on the market. After all, there are literally thousands of choices in shops and on the web. Having taken nutritional vitamins for almost 12 years now, I have invested a lot of time researching what makes a top-quality Omega 3 supplement. Here are the main factors people should consider in picking the best fish oil supplement.

Quality is the most important factor in my opinion. If you're taking something in your body that affects your health, do not attempt to cut corners by simply shopping for the cheapest brand or "best deal". Purchase the best fish oil your budget will allow.

Fish oils in the product you buy should be sourced from cold water, ocean fish only and not from farm-raised. The latter kind of fish are often higher in pollutants. Also, it is preferable to buy fish supplements and vitamins that are manufactured from smaller, oil-rich fish such as mackerel, sardines, and anchovies. Larger fish often have greater levels of pollutants and impurities because they are higher on the food chain.

Next is to purchase a Best Fish Oil Supplement that includes a high concentration of omega 3 fatty acids. This means that it has a combination of EPA and DHA omega fats in an amount of at least 1400 milligrams per serving. Less concentrated oil formulations (this usually means low price) don't contain enough health benefits to make them worth taking.

Best Omega 3 Supplementin the triglyceride form are definitely desired to ones in the common ester ethyl form. Without getting into the detailed science, the triglyceride form is a more natural one for fat cells that your body can more simply absorb. Research has confirmed that triglyceride form fish oil supplements are over 50% more bio available to your cells than the ester ethyl form. Nonetheless, the triglyceride form is the more expensive of the two since it requires a more complicated manufacturing process.

Try to buy an omega 3 fish oil supplement that is either lemon flavor-infused or has enteric coating to help neutralize the fishy aftertaste that many people complain about. Cheaper fish oils especially, are known to have more of a taste problem than highly purified ones.

And speaking of being purified, always buy an oil product that has been molecularly distilled to eliminate most or all of the heavy metals and contaminants common in ocean seas and provide Nano Calcium Carbonate.

Like it? Share it!


About the Author

Joined: July 18th, 2014
Articles Posted: 986

More by this author