Do You Know Dosas Can Be Healthy Too

Posted by Suyash Singh on April 29th, 2019

We need healthy food for healthy living. And eating healthy food gives our body with some vital nutrients it requires to function rightly on a daily basis. Masala Dosa, the staple food of Southern India, is considered to be the most healthy food dish. Known as a pancake of India, different flavors in dosa is been relished by the people all across the country. This is one versatile dish and this tasty pancake can also be eaten for the breakfast, dinner and as an evening snack item. So, here are some top ways to know why dosas are considered to be a healthy option.

Simple on Stomach: Dosa is the fermented pancake and is normally prepared from the combination of the rice batter & black lentils that makes it simple to digest.

High Source of Carbohydrates: Masala Dosa is the rich & healthy source of the carbohydrates. Masala dosa gives your body complete energy required to do different functions. For the people on the weight-loss diet, Masala Dosa is the best option for them.

Good Source of Proteins: Protein is one important body nutrient needed to make your bones and muscles stronger. Making Masala Dosa the part of your diet can help you since it supplies the moderate amounts of the protein into your body.

Low in Calories: The perfect healthy food must be low in the calories when satisfying your hunger. Masala dosa is a food item that is very appetizing and light and adding very low calories in the body. It is a healthy option to overcome obesity.

Lower in Fat: Masala Dosa is the healthy food as it has less saturated fat that is one very good thing as the high saturated fat can increase the risk of heart diseases.

High Source of Minerals: Masala Dosa has a rich source of many minerals like calcium and iron. Iron helps to produce oxygen-carrying proteins, like myoglobin and hemoglobin; and calcium helps to maintain the healthy bones.

Gives vitamins: Vitamins are very important for the normal growth, functioning and development of the cells. Masala Dosa is the healthy choice that has vitamin C, one important nutrient needed for the maintenance and development of the blood vessels, cartilage and scar tissues.

Author Bio

The author is a food blogger and BBQ expert. He has several years of the grill experience, reviewing different grilling accessories & trying some unique and delicious Masala Dosa recipes, he’s sharing out his knowledge with everybody by writing different blogs.