Food that helps in loosing weight

Posted by Rotimi Johnson on April 30th, 2019

WEIGHT LOOSING FOOD

Almost everyone of us go on a rigorous diet plan and Keeps monitoring our weight with no observable result. Loosing weight is a tough proceedure until you understand what to consume. However, if you are aware of the natural foods which help in weight loss then it becomes a pretty easy process. However, making a diet plan with foods that help in weight loss and also give appropriate energy is a more convincing idea. It is always good to consult a nutritionist for weight loss as they suggest the best diet plans which contains fruits and vegetables that can be taken. But, here is a list of ten (10) super foods for weight loss that can give a suprising results, include these super foods in your diet and give it a try, perhaps you can observe a great difference.

1) GREEN TEA

A lot of studies and researchers have revealed that green tea is helpful in weight loss. It is considered to be the healthiest Drink in existence ..Green tea contains EGCG (Epigallocatechin gallate), which is helpful in increasing the metabolic activity which in turn helps in weight loss. If you don't wish to take green tea as a drink you can take the supplements of green tea both are equally effective. Green tea contains antioxidants which help to break down the fat cells and release the fat into the blood stream.

2) AVOCADO

Some if us mistake pear fruit for avocado, but they are two different fruits. Avocados meay not induce weight loss but they can be incorporated in your diet plan. Avocados are sugar free hence they can be incorporated into your breakfast in place of any other fruit. Avocados contain only 80 calories per 50 grams of serving avocados can be part of diet plan for even type 2 diabetes.

3) BUTTER MILK

Buttermilk is a drink which is produced by churning curd and removing the excess fat. Buttermilk behaves as filler for your stomach after consuming low fat diet. Buttermilk is relatively lower in fats and calories when compared to milk. Buttermilk ensures easy bowel movements and promotes digestion. Buttermilk is very easy to digest and is a best low fat diet we have.

4) OATMEAL

Oatmeal may be ranked as the first food in terms of weight loss. Oatmeal contain very less amount of carbs and calories. If you are used to cereal sugar breakfasts then it’s time to try oatmeal for your diet plan. One cup of cooked oatmeal contains about 6 grams of proteins and 4 grams of fiber. Oats help you to feel full when compared to other breakfast. It is stated to be the favorite food for diet lovers around the world. It also provide little required nutrients to your body like thymine, magnesium, zinc, iron e.t.c

5) PINE NUTS

Lovers may now rejoice just because they have the option of Pine nuts when they are observing a weight lossing plan.These pine nuts contain pinolenic acid that stimulates hormones called cholesystokinin and glucagon like peptide that trigger the brain indicating stomach is full. Therefore,you will not perceive hunger for a longer time and will not get apetite towards high carb foods. Pine nuts are the richest sources of protein when compared with other nuts.

6) COCONUT'S WATER

Loosing weight or weight loss is all about consuming foods which have fewer calories than burning high amount of calories. If you are on a weight losing plan then they must have food in your diet chart which should include coconut water. Coconut water is very rich in essential nutrients and proteins. Coconut water source and safe love for your stomach and reduces craving for other foods. As soon as you feel hungry you can sleep with a glcloth full of coconut water in your stomach which can energize you immediately.

7) BROWN RICE

The benefits clothociated with health of brown rice can be attributed to its fiber content and it being a complete grain. Brown rice is not refined or stripped with its nutritional qualities like white rice hence considered to be a better option for diet planners. Brown rice is rich in fibers and also have low density hence it makes your feel filled and also energetic. The main weight loss fact behind brown rice is that fewer amounts of brown rice makes you fill faster by cinsuming less amount of it. The fiber content in a brown rice helps in good digestion and easy bowel movements. It also optimizes the metabolic activities therefore, helping in weight loss.

8) CRUCIFEROUS VEGETABLES

According to researchers consuming more quantity of fiber tend to lessen weight gain. Cruciferous vegetables are one of the best sources of fiber. Examples od cruciferous vegetables include broccoli cabbage cauliflower, Brussels sprouts Kale radish kohlrabi and collard Greens. Consuming these vegetables regularly will asist in weight loss. Half cup of broccoli gives three grams of fiber. These vegetables give low energy density because of high water content and fiber content. Another advantage of cruciferous vegetables is their usfulness in salads. Salads are the nutritious diet suggested by various diet specialists.

9) QUINOA

Quinoa is another quality food which has derived popularity in the recent times .Quinoa is a staple food originated from South America and have been used since centuries. Quinoa is very rich in proteins, vitamins and minerals content which help you to feel very much satisfied after eating it. Itis rich in dietary fiber and minimal in glycemic index. Quinoa is minimal in calories. A serving of quinoa gives approximately 172 calories. Quinoa is at the same time rich in vitamin B12 which is required for body metabolism.

10) SALMON

Salmon if you are a non-vegetarian lover and you are on a weight loss program then the best food to include in your diet chart is Salmon. Salmon may not have effect on your weight directly in loosing, however, it contains good amount of proteins and hence healthy option when compared with other meat products. It is always better to preferred wild Salmon than farm raised one.

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