Discovering The Innerself Is Just 3 Steps Away-Vision Quests

Posted by questforvision on May 3rd, 2019

With ever increasing demands of the competitive world, many of us have lost major parts of ourselves. It seems very competitive and thrilling in the beginning but it affects the mind and health in the long run. Being a part of rat race completely exhausts the fact that we are over pressurizing ourselves. Inability to accept defeat and constant self doubts leads to chronic depression. A stressed man is more likely to fall victim to alcoholism, drugs and many other unethical practices that might end up in major troubles. For such individuals who are engrossed in any of the malpractices, adult programs like Vision Quests can help in connecting oneself to the inner self through various steps. These steps involves 3 major things and these are:

1. Fasting

2. Solitude

3. Nature

Let us dig deep what goes into these elements in detail.

1. Fasting

Fasting helps in creating self awareness. It is an ancient tradition of practicing fast for self purification, discipline and asceticism. For many American native tribes, fasting is a means to stimulate ecstatic experience on a vision quest. Not just it makes the person feel more conscious about oneself but also it helps in cleansing the body from toxic thoughts. It is a physical and mental detox process.

2. Solitude

Most of us fail to understand the difference between being lonely and in solitude. Solitude is a peaceful and productive phase of a healthy mind. Being lonely is associated with negative thoughts that are destructive. An exhausted person tends to experience loneliness. Solitude helps in channeling positive thoughts and self discovery. Away from the society and just focusing on the inner peace and hidden potentials is what solitude compromise of.

3. Nature

Going back to nature aims at retaining mindfulness of the surroundings and oneself. Experiencing the winds, sound of water and birds helps in embracing the sensations we are gifted with. It teaches joy in simplicity. Heading towards nature is way to personal growth and understand the laws that governs nature and our life.

Losing one self to worry and misery is a nature of a lazy mind. An occupied or busy mind does not have the luxury to think and ponder on distress. Being aware of the circumstances and acceptance liberates the soul and mind of a stressed person. Our highly mechanical life somewhere left us far behind where people are disconnected and lost that is consuming our energies in the wrong way.

Author’s bio: The author is a blogger and the article is about vision quests.