Tips for a Healthier Smile.

Posted by saranyamvs on May 13th, 2019

Do you want to have a beautiful, glowing smile?

Dental health is critical to the health of your heart and overall well being. It’s important you try to maintain good dental hygiene if you want to be healthy.

1) Brush and Floss Regularly:

You should brush your teeth twice daily with fluoride toothpaste and floss once. If you want to have impeccable oral hygiene, you may also brush your teeth after each meal or snack. If brushing isn’t a post-meal option for you, thoroughly rinsing your mouth with water will help as well.

2) Eat Tooth-healthy Foods:

Believe it or not, there are certain foods that are good for your teeth and will help to strengthen them and fight against bacteria and plaque build-up. Some foods that will benefit your dental health include but are not limited to: fresh fruits and vegetables, cheese, unsweetened coffee, tea, and sugar-free gum.

3) Choose the right brush

Have you ever stopped and thought for a moment whether you are using the right toothbrush? The toothbrush comes with a variety of specifications. They have thin to thick bristles and are also differentiated based on their hardness and softness. If you are a smoker, use a hard feel toothbrush with thin bristles to keep nicotine deposits at bay. If you want to keep food particles out of your teeth, use a soft feel toothbrush with thin bristles for best results.

4) Use a Mouthwash                         

Use alcohol-based mouthwash to keep your teeth safe from plaque and cavities. Mouthwash reaches those corners of your mouth that floss and brush cannot reach. On top of that, when you are using alcohol-based mouthwash, the alcohol in the same kills off any remnants of bacteria in your mouth. It results in fresh breath and healthy gums.

5) Fix Regular Appointments With Your Dentist

It is really important that you visit your dentist at least twice a month.It is best that you go for that dentist that has a lot of positive reviews and factual testimonials. No matter how trivial of a dental issue you might be suffering from, to keep the same from progressing any further, visit a dentist today.

Visit Shambhala Dental Spa and Wellness to smile the most beautiful you can.

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