10 must know the benefits of pilates reformer

Reformer Pilates is a different type of pilates to the mat based practice. It requires a machine, (the pilates reformer machine) and is conducted under the tutelage of a trained Pilates teacher/practitioner. The reformer pilates Gold Coast has many such studios which offer reformer pilates.

1.Core strength - strengthening your core. Yeah, we know pilates in general strengthens your core, but this machine has an unbelievable effect on all of your peripheral muscles and can be adjusted with a system of levers and springs for pushing your muscles to just the right amount of challenge. Get that out of a dumbell!

 

2.Rehabilitation. Perfect for slowly bringing you back from injury. With the ability to increase or decrease the weights for your resistance training, rehabilitation is one of the main purposes this machine was invented for. It is particularly beneficial for all types of injury or surgery rehabilitation and or back pain reduction.

 

3.Weight loss - You’ve probably assumed this was the case, but weight loss can be rapidly achieved from using targeted strength building exercises, losing inches and improving the appearance of your body.

 

4.Tone - it’s a little different than weight loss, because you can lose weight from dieting without improving your muscle tone. With reformer pilates you get wonderful effects tightening all the main muscle groups and the peripheral supporting muscles.

 

5.Posture - this is kind of a knock on effect of the core strength positive effect, but it’s worth repeating. Great posture can reduce back pain, prohibit injury, as well as creating a sense of grace and capability for your body.

 

6.Endurance! Building your strength with resistance training means your expect increased endurance which means you have more basic fitness for your lifestyle. This is, we don’t need to tell you, beneficial when it comes from everything to maintaining health and overall feeling of wellbeing and competency, to coping with all the challenges life can throw your way from moving, to crisis to an improved feeling of wellbeing.

 

7.Sports Complimentary - specific training. Use the abilities of this machine to enhance your sports physique. Complimentary exercises strengthen your core, improve balance, tone and overall coordination. Never a bad thing for all exercise and sporting styles.

 

8.Easy on your Joints - Low Impact training means you aren’t putting any unnecessary pressure on your joints.

 

9.Height Adjustable Machine mean that it can accommodate all height ranges.

 

10.Budget! You don’t need to pay through the roof for these classes, many of the Gold Coast based Pilates reformer classes can be achieved within a reasonable costing, and the pay off will be lifestyle enhancement!

 

Given the enormous list of benefits that can be achieved, we think this is the exercise machine of the century, and a complimentary regime that can be added to any lifestyle.