Know how Stress Therapist will help you

Posted by David Mclin on May 20th, 2019

When stress becomes chronic, it can have fatal consequences on both our physical and emotional health.

What is stress?

Stress is the physical or emotional response we use when faced with a specific pressure.

Stress can be of two kinds:

1. Positive stress, for example, that an experienced actor can feel before going on stage. This type of stress keeps you alert and even, in situations of danger, it can save your life because it gives you enough strength to defend yourself against an attack or accident.
2. Negative stress, which is what we usually refer to when we talk about stress. The response is exaggerated and then, it begins to affect your health and relationships with your environment.

Symptoms of stress

Below are Signs of Stress And Anxiety:

*          Tension and pains such as back or head pain.

*          Problems in the digestive system such as irritable bowel, dyspepsia, heartburn, gas and heavy digestion.

*          Coronary disorders

*          Endocrine disorders

*          Diabetes

*          Physical tiredness

On a psychological or emotional level:

*          Anxiety, anguish and nervousness

*          Depression and alterations in mood

*          Difficulties in making decisions

*          Concentration and memory problems

*          Mental fatigue

*          Irritability

*          Insomnia

*          Slow thinking and sensation of mental dullness

Consequences of stress

The consequences of negative or chronic stress will never be good for you or for your health. Many of the chronic diseases are psychosomatic diseases, in which stress plays a very important role.

Stress could develop other diseases such as heart attacks, gastrointestinal problems and irritable bowel syndrome, insomnia, depression, obesity, skin problems. Also you must aware about What Is Chemo Brain Symptoms.

Psychoanalysis: reveals the unconscious, through the word and free association, helps us to discover which of our unconscious marks are acting in our present generating suffering. In many cases, for psychoanalysis the origin of the disorder we suffer comes from our childhood and from something that was repressed in the past. The task of Stress Therapist near Me is to bring to consciousness these remnants of the past so that they can be re-evaluated and somehow be overcome in the present.

Cognitive-behavioural: it is to change behavioural patterns that we sometimes do not realize. That is to say, it is a therapy that aims to break and modify habitual patterns, and mechanized daily behaviors. We work with the professional and the patient in order to identify the problem between them and that the person can realize why he does that. For example, the management of anger, social anxiety, stress, etc. Also one can take help of Drug Treatment Centers In Louisiana.

Gestalt: Gestalt therapy created works to help close circles of situations where emotions were stuck, that point where we could not advance for some reason. The focus is on the present and tools will be used to know the emotions and hidden feelings. Taking out the inside out emotionally is the most important, achieving a rational understanding of what we feel. This therapy helps people who find it difficult to express their emotions, and it is used a lot in the actors or in those who work in the artistic branch.