Sleeping Problems: Know Sleep Apnea Causes and TreatmentPosted by everythinghealth on May 21st, 2019 It is a sleep disorder in which your breathing hampers. You tend to snore loudly and feel lazy even after proper sleep. Sleep apnea is further categorized into three types: Obstructive Sleep Apnea– The most common type of sleep apnea, it causes when the throat muscles relax. Central Sleep Apnea– The second common type of sleep apnea, it occurs when the brain fails to send signals that help control our breathing. Complex Sleep Apnea– It is a complicated type which is caused by both obstructive and central sleep apnea. It is a rare type. Sleep apnea develops over a period of time. There is Symptoms of Sleeping Disorder that helps in identifying the type of sleep apnea you are suffering from. Symptoms of Sleep Apnea The signs of sleep apnea are mostly similar to other sleep disorders. It is difficult to identify the type of sleep apnea due to overlapping symptoms. Some common symptoms are listed below:
Every type of sleep apnea is caused due to different reasons. They are both psychological and physiological in nature.
Based on your symptoms, the doctor can do an initial sleep apnea diagnosis. For accurate identification, a few tests need to be done at your home or a sleep clinic. These tests monitor your breathing and sleep patterns for a night or two to accurately understand your sleep disorder. Sleep Apnea Treatments Usually, the treatment for mild cases of sleep apnea include the change in lifestyle, including Everything Health in your diet, quit alcohol and smoking, and adding exercise to your daily routine. Therapy is also a good option to get rid of sleep disorders. If the above doesn’t help, you could try one of these treatment methods:
It is a mask that delivers air pressure through a machine. The air pressure helps in keeping the airway open and prevents sleep apnea. It is a common and reliable treatment for sleep apnea. Sometimes, it may be uncomfortable to use a mask while sleeping. But, practice makes it easy. There are types of masks, and you should try them all to figure out which suits you the best. In case the mask remains uncomfortable, get in touch with your doctor.
It is an extreme choice of treatment for sleep apnea. The decision to do a surgery is taken only after trying other treatment options for a period of 2-3 months. Surgery is done for people who have a problem with their jaw structure that is an obstruction to their breathing. If you opt for surgery, these are your following options:
Sleep apnea is a sleep disorder which needs to be treated on time. It is a serious condition that leaves you tired during the day time. A treatment ensures you make the most of your day and have a good sleep in the night. Related Articles:- Like it? Share it!More by this author |