7 Reasons Why You Should Read Top Wellness Pro

Posted by Cecilia Johnsto on May 24th, 2019

I was shocked to find that my body fat was 24%! Roughly double what it should have been for someone my size and weight who was training several hours every day. I got a powerful lesson that day about the relationship between weight loss and nutrition (in my defense, this was years before I became a wellness coach).
A cure for heartburn using a natural Wellness approach may not be something you've thought about. But as the body changes so too does the thinking if good health is going to have anything to do with living a quality life. It pays to be alert and act to prevent problems.

Kathy Freston suggests you avoid alcohol, caffeine, sugar, gluten, and animal products to jump start your plan to feel better. What can you eat? Organic foods, fruits, vegetables, nuts/seeds, fresh whole foods such as raw salads, tofu, beans, try as much as you can. Start eliminating the bad foods little by little. There are great recipes in Kathy's book, Quantum Wellness.

Go here http://www.topwellnesspro.com/