A step-by-step guide to the use of cable machinesPosted by Amos Fred on May 24th, 2019 A cable machine is a machine that uses cable organized in a pulley system to lift attached weights. These cables are mobile (move freely) in all directions and planes and multiple different handle attachments are mostly attached to the end of these cables. Some cable machines are specifically meant and built for a “pull” or “push” kind of exercise, while some other cable machines have a wider range of options.I In this post, there is a detailed step by step explanations on how to use cable machines for those who might love to experience the impacts of cable row machines. Even for those who have been visiting the gym more regularly, there seems to be a feeling of uncertainty as to how best to use this mysterious machine. Why is a cable machine different? The uniqueness of a cable machine is unlike that of other weight-training machines because this machine requires that the trainer use his body to maintain balance and support while training or exercising. There are basically three movements you can do with this machine which are’ push, pull and rotation.
Some advantages of a cable machine Listed below are some of the benefits of a cable machine for workouts and exercises:
Some exercises for beginners on a cable machine:
This exercise puts more emphasis on pushing and pressing forward movement of the trainer while it also teaches balance and stability from a standing position.
Next time, when you enter a gym or rehab center, the cable machine should become one of your favorite toys! Like it? Share it!More by this author |