5 Best Potato Diet Recipes for Rapid Weight Loss

Posted by David Lucas on May 24th, 2019

When it comes to fast weight loss, there are many things that we can try, and one of the best things that worked for me are potato diet recipes. Potatoes are best for weight loss if used in the right way.

Everyone knows that starchy carbs can cause massive weight gain, but when it comes to Potato, this theory always fails. Potato helps to lose weight if used in the right way. I am not telling you to make French fries and eat them daily.

Even the French fries are also acceptable if they are made in the right way. There are many potato diet recipes that you can try to lose weight fast.

If you are ready to lose weight with potatoes than make sure to eat boiled, baked, and mashed ones, in this way, you can lose up to 4-5 pounds in 2 weeks or more.

Benefits of Potato Diet

Here are the benefits of this diet, but make sure to follow all the rules if you want to lose weight fast.

• Potatoes are high in Vitamin C and Potassium.
• It is easy to make.
• It is best for weight loss.
• Potatoes help to increase the metabolism rate.
• It is high in fibre and hence increases the immune system.

5 Best potato diet recipes

Here are 5 best potato diet recipes that you can try to lose weight fast. With the help of these recipes, you can get a positive result. Just make sure to cook them in olive oil.

1. Lemon Salt Roasted Potatoes
2. Potato Salad with Hummus
3. Potato Soup with Spicy Shrimp
4. Healthy Potato with spinach Casserole
5. Accordion Potatoes

All these recipes are best for weight loss and will give you many benefits also.  Just make sure to make them in less oil.

Foods to Avoid during potato diet

You are allowed to eat potatoes but not all type of them. Certain types of foods are not allowed while following the diet, especially the fired ones. You are also not allowed to eat the processed ones too.

Here is the list of foods that you should avoid if you want to lose weight.

• Yams
• Sweet Potatoes
• French Fires
• Hash browns

Some people love to eat sweet potatoes but if you are at the first stage of weight loss than make sure not to eat them. Once you start to lose weight, you can add them to your diet plan.