What are the ways to get healthy sperm?

Posted by Rohini Devi on May 27th, 2019

For pregnancy, only one sperm and one egg are required. Then what do the sperm count matters? Sperm count matters to reduce the odds for a successful pregnancy. While a man ejaculates into a woman, there may be chances that one sperm will reach and implant itself into an egg. After doing the treatment of male factor infertility, the infertility specialists in Hyderabad working in Motherhood fertility centre, the best Fertility Centers in Hyderabad and also famous for  IUI fertility clinic and ivf fertility centre suggested concentrating on the sperm count because if more sperms are present in the semen, there are more chances of having a successful pregnancy. Because of the excellence, this fertility clinic is now becoming the leading male infertility treatment centre in Hyderabad.

Normally, semen contains 40 million to 300 million sperms per milliliter. Having 10 to 20 million sperm per milliliter is considered a low sperm count. 20 million sperm per milliliter can be adequate for pregnancy if the sperms are healthy.

By doing male factor infertility diagnosis, the infertility specialists suggest the below factors to get healthy sperm.

1. Lose weight

If you are overweight, you have to lose weight. It is one of the vital factors in the male factor infertility treatment and increases the sperm health. The weight loss can enhance semen volume, concentration and also mobility along with the overall health of the sperm. From many studies, the infertility specilist Hyderabad found that the men, who have higher body mass index, they have changes in their sperm count. So, in case you have more weight, you have to the loss at least a small amount of weight.

2. Exercise

Along with lose weight, maintaining an active and healthy lifestyle can boost the sperm count. Studies done by infertility specialists showed that weight lifting, and outdoor exercise can help to maintain healthy sperm more than other types of exercises.

3. Take your vitamins

Some types of vitamins like vitamins D, C, E, and CoQ10, are essential for sperm health.

Several studies showed that everyday intaking of 1,000 mg of vitamin C can help the sperm concentration and mobility of the men. The overall sperm count won’t be improved, but the concentration of sperm can become more and able to move more efficiently. That can increase the chances of conceiving successfully.

4. Avoid substance abuse

While finding the causes of male infertility, the infertility specialists found that low sperm count and unhealthy sperm have been linked to those individuals, who have a history of:

•heavy drinking,

•tobacco usage

•illegal drug use like cocaine and anabolic steroids

5. Check your environment

Change your clothes and take shower as soon as possible if you’ve been exposed to:

•metals

•solvents

•pesticides

•paint strippers

•degreasers

•non-water-based glues or paints

•other endocrine disruptors

Healthy sperm

during the infertility Treatment in Hyderabad, in the male factor infertility treatment, sperm count isn’t the only thing that matters. You also have an overall healthy sperm.

Reproductive health of men is defined by three aspects of sperm:

1.the health of sperm

2.the count or concentration of sperm

3.the volume of the sperm

Some results of male factor infertility diagnosis suggest that the sperm quality of men is declining because of lifestyle and nutrition.

Contact Us:

Website: http://www.motherhoodfertility.com/

Email: motherhoodfertility@gmail.com

Phone No: +91 9490026462