5 Things You Need to Know About Juicing Veggies

Posted by sofia comas on May 28th, 2019

Looking for a fruit juicer? Fruit juice machine is of different types out of which you may look for a cold press juicer or the best slow juicer to get a seamless experience while juicing your fruits and veggies. You might be looking for a juicer or interested to know more about juicing your veggies because now you understand the benefits of vegetables as a part of your diet. It is possible that you might not be able to get time to cook them due to your tight schedule, and that’s where blending comes at play. Here are five important things you need to know about juicing veggies.

1- Don’t replace juicing as a replacement to your meal.

If you have been getting influenced by the fad and ads of getting slimmer or detoxifying your body just by consuming juice, then you should save yourself from drinking the Kool-Aid.

You may lose your weight by cutting calories through your juice diet, but at the same time, you are not supplementing your body with proper protein lack of which may lead you to some other problems. So, you can make juice as a part of your meal, but not a replacement for your meal.

2- The fact remains…

It is a fact that eating the whole fruits and veggies is definitely better than ingesting them through making their juice. Some people may argue that juicing is better than consuming the whole fruits because of the lack of fiber in juice makes it easier for the nutrients to get absorbed. But there is no scientific claim for this. However, you can complement your meal with a fresh glass of juice of your favorite veggies.

3- Keep an eye on your blood sugar level

Fruits juices are rich in sugar and calories which are the factors influencing the blood sugar level. In that case, you should go for juicing veggies and if you like a bit of sweetness, you can add some pieces of fruits in them.

4- Long term health benefits

A study has stated that people who drink three or more glass of fruit and veggies juice each week are less prone to Alzheimer's than who drink less than one serving per week. The reduction of Alzheimer's is less in the former group of people because fruit and veggies contain an antioxidant named polyphenol which is helpful for keeping your neutron from deteriorating.

5- Get all in one and save money

Sometimes, it might be difficult for us to have all those necessary veggies we put in our diet list, however, one of the advantages of juicing over cooing is that you can incorporate more than one veggie in your diet. You can also save money if you make it of your own instead of buying it outside.

A fresh glass of fruits and veggies is definitely invigorating but to turn it into a long term health benefit, you need to keep an eye on the sugar, calories and fiber content.

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sofia comas
Joined: February 27th, 2019
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