How Much Time Does It Take For A Behavioral Therapy To Accomplish?

Posted by Eric Williams on May 28th, 2019

CBT stands for Cognitive behavioral therapy, is a very common kind of psychotherapy. In this therapy, a patient has to work with a psychotherapist or a mental health counselor in a structured manner. Based on the severity of the case, he has to attend a specified number of sessions.

As each and every therapy has its own methodologies that takes their own time based on the severity of the condition, similarly the time required for procedures and therapies performed under CBT therapy is dependent on the nature and criticality of the situation.

What is CBT?

CBT proves to be a helpful tool that can be used either standalone or along with other related therapies. Not everyone can benefit by undergoing this therapy. Behavioral Services Colorado is designed for a specific type of mental health ailments, that includes post-traumatic stress disorder, depression, or an eating disorder.

CBT is a highly popular and a widely used therapy as it emphasizes direct, brief, and solution-oriented interventions. The main objective of this therapy is to produce clear, and quantifiable changes in behaviors and thoughts to see quick outcome.

What are the reasons to perform CBT?

Cognitive behavioral therapy or CBT performed at Autism Center Colorado is a powerful therapy that is known to address and treat a broad range of health issues. Following are the areas where this therapy is found to be beneficial:

•          Handle symptoms related to mental illness
•          Prevent a degeneration of signs of mental illness
•          Cure a mental ailment when medications are not seen effective
•          Learn techniques to cope up with stressful life conditions
•          Identify methods to deal with emotions
•          Resolve relationship issues by learning better communicate skills
•          Cope up with loss or grief
•          Overcome emotional trauma in relation to violence or abuse
•          Cope up with a medical ailment
•          Manage acute physical symptoms effectively

List of mental health issues that can improve with Behavioral Services Colorado are:

•          Depression
•          Phobias
•          Anxiety disorders
•          Sleep disorders or insomnia
•          PTSD
•          Eating disorders
•          Obsessive-compulsive disorder
•          Bipolar disorders
•          Substance use disorders
•          Sexual disorders
•          Schizophrenia

In a few cases, Cognitive behavioral therapy is found to be impressive when it is performed along with other medicinal treatments, like antidepressants or therapies like meditations.

How long is the duration of a CBT treatment?

CBT therapy focuses on preventing symptoms as soon as possible, generally in just a few weeks. The length of the treatment depends on the number of issues a person is currently facing. People rarely have just one issue to work on under this therapy. Therefore, the length of the treatment depends on the severity and number of the issues.

Unlike treatments who aims at finding the underlying reason as to why a person is feeling depressed, of low self-esteem, or anxious, CBT focusses on the present behaviors of a person. This therapy aims at assisting a patient to lessen their fear.

When talking about the length of CBT therapy performed at Autism Center Colorado, it is mostly considered as a short-term treatment that requires around five to twenty sessions to cure an illness. For precise information, a patient needs to sit with their therapist to determine the exact number of sessions that may be required by them. The precise calculation of the CBT session depends on the below mentioned factors:

•          Type of situation or disorder
•          Severity of the symptoms
•          How long you have had the symptoms
•          How quickly you can make progress
•          The level of stress you are currently experiencing
•          The level of support you obtain from your family members and close ones

Conclusion

CBT is one of the most remarkable therapies that benefits people who suffers from mental health conditions. It can serve as a valuable tool to aid anyone to learn the better way to manage stressful life situations. If you are looking to undergo this treatment, it is advised to take assistance of a reputed therapist who offer CBT treatments.