7 Simple Tips to Naturally Whiten Your Teeth

Posted by lilburn walls on May 31st, 2019

We all want a natural and beautiful smile. However, not everyone is blessed with it nor it is easy to afford a Hollywood dentist to make that happen. A healthy white smile can bring you loads of self-confidence that is why teeth are so important. In a study, it was revealed that Americans have spent over billion on teeth whitening. The UK too is not that behind and a smile makeover in Ipswich is indeed not that costly as well.

If you want to have white teeth naturally then implementing some natural tips to whiten your teeth is a good idea. However, if your teeth are extremely yellow and smoking or tobacco consumption has caused enough damage to your teeth then visiting a well known dentist and going for a smile makeover in Ipswich is a better solution. Here are a few tips as well to whiten your teeth naturally:

1.       Oil Pulling – Oil Pulling is a natural homemade therapy. It’s a traditional remedy which can remove toxins and allow you to maintain your oral hygiene. In this method, all you have to do is swish oil in and around your mouth to remove bacteria. Sesame, Sunflower or Coconut oil can be used for oil pulling. However, there is no case study which can prove that this method actually whitens your teeth. It’s a homemade practice and definitely worth a try.

2.       Choose The Right Bristles – Choosing the right bristles is very important. Hard bristles may cause bleeding in your gums while soft may not be able to completely scrub off the remaining food and impurities.

3.       Lemon Juice and Baking Soda – Add few drops of lemon and a pinch of baking soda on your brush. This will help you to get a perfect set of shining teeth. However one should note that this method shouldn’t be done more than once a week because it can erode the teeth enamel. 

4.       Hydrogen Peroxide – Hydrogen Peroxide is arguably the oldest and most reliable way of whitening the teeth. Hydrogen Peroxide is nothing but a natural bleaching agent that helps you kill bacteria in your mouth itself. It is available in almost all the kinds of toothpaste but in higher concentration. Some case studies have proven that toothpaste containing 1percent hydrogen peroxide and baking soda can lead to stronger and whiter teeth in a couple of weeks. Make sure the concentration of hydrogen peroxide is not more than 3% otherwise it may lead to side effects.

5.       Strawberries – Celebrities have made this method highly popular these days. Using baking soda and strawberry mixture is a natural way of cleaning your teeth. Strawberries help in exfoliating your teeth but they are less effective when it comes to penetrating the stains on teeth. Having said that it’s easy to do and safe as well so worth a try.

6.       Use Vegetables And Fruits – A diet which is high in vegetables and fruits is not just good for your teeth but for your body as well. Crunchy vegetables and raw fruits help you in rubbing plaque away as you chew them. In particular, Pineapple is one such fruit which helps in tooth whitening. Bottom line is certain fruits do have properties which help you regain white teeth. Thus you should regularly consume vegetables and raw fruits.

7.       Get Calcium In Your Diet – The main reason for tooth discoloration is because of enamel eroding away and exposing the dentin underneath that. It is yellow in color and that is why your tooth becomes yellow. To strengthen the enamel a calcium-rich food diet is a must.

So do you really need a dentist?

Well, these are the 7 tips to whiten your teeth naturally, but what will you do if these tips are not helping you at all. Thanks to the tooth whitening remedy offered by the best dentists in Ipswich. The procedure of tooth whitening in Ipswich is an ideal solution for those who are looking for rapid results. The best dentists in Ipswich make use of high quality products that are easy on your teeth.

If you have tried all the remedies and still not satisfied then booking an appointment for tooth whitening in Ipswich will be beneficial. It will improve the appearance of your smile in a safe and effective way, and you will also be satisfied with the results for years to come.