Just Keto

Posted by Ketoviante on June 1st, 2019

The best thing anyone can do to lower the risk of "text neck" is to use voice recognition and make phone calls instead of text messages. Just Keto It's also important to take regular breaks and alter your texting positions to avoid problems. You can find a list of useful exercises on the NHS website.

Modern technology moves at a quicker speed than the human body can adapt to, and this is not the first time we have been warned about the dangers of texting. In 2011, mobile phones were blamed for an increase in pedestrian deaths in the US, with some towns even considering issuing fines for people who text while walking. Then of course, there was "Blackberry thumb" (repetitive strain injury caused by texting) and "iPad hand" (aches and pains caused by swiping and typing on a tablet).

The list of ailments grows longer with every new piece of technology, and while we can't ever expect anyone to ditch their devices, we can all put the measures in place to stay healthy as we move with the times.

There is a super-food we all should include in our diet. Our ancestors stayed healthy by gathering berries and roots which were a huge part of their diet. The berries contain polyphenols which help our bodies stay healthy in so many ways. They help with digestion, keeping arteries clean, energy, metabolism, and much more. Some foods other than berries that are high in polyphenols are dark chocolate, red wine, red cherries, oranges, onions, cloves, apples, teas and coffee. The trick is to stay away from the sugar that is associated with some of these foods. If you can eat them without then they are apt to do your body good. Polyphenols is a class of nutrients and there are many individual varieties which we need. So just eating blueberries won't get you a full spectrum.

Because we all want to live long and prosper, we need to eat a plant heavy diet. This will make sure to get plenty of polyphenols in our diet every day. Because these nutrients don't stay in the body long, our diet needs to get them in at every meal to make a difference in our health. Some people want to just take a supplement to provide them with the things they need to do the job. That is fine, but everyone needs to realize that once a day simply will not cut it. Eating polyphenol rich foods every meal and every snack will provide the biggest boost to the body. It is through delivering a steady stream to the body through the whole day that makes the biggest difference.

Some of you may be tempted to find the exact polyphenol count in every given food so you can eat the ones that work best. This might be a waste of time. So just because foods are polyphenol-rich, that fact doesn't always mean you'll benefit from its polyphenols. Many foods have complex mixtures of different polyphenols, thus making it impossible to determine the total impact on the body. Some of these factors include sun exposure, storage, cooking methods and ripeness. These conditions can all affect that count, too. You just really need to focus on eating well all of the time and forget the counting.

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