How simple lifestyle change can keep your heart and sex life healthy?

Posted by Lynda Warshall on June 1st, 2019

Either it’s a healthy heart or a healthy sex life, everything depends upon the lifestyle that you lead. A healthy lifestyle helps to keep up a healthy body, mind and soul. Actually, both your mental and physical health have a significant impact on your sex life.

Thus keeping your heart healthy is essential to have afantastic sex life for the rest of your life. You can’t rely on drugs to cure every health problem that you get. Instead,we must start relying upon Natural and organic products and must follow some natural tactics to achieve the heart and sex health as you want. Here are some solutions for you to reverse your ED and Health problems.

EAT RIGHT: We need everything to keep our body healthy, including different types of fat. The only fat that we don’t need is trans fat. Thus it increases the possibility of different heart diseases along with its increment in the body. This is because the trans fat clogs the arteries and also produces the level of bad cholesterol in the body.

Thus you need to cut the fats out of our diet to keep your blood circulation proper in the body. From where do these trans fats come from? They came from the industry and packaged food products, including snacks and fast foods. On the other hand, diet can play a vital role in your sex life too. Where fats increase the possibility of stroke and heart attack, it also increases obesity in the human body. Eat more foods that help you to keep up your libido and good heart health. You can drink watermelon juice for ED and other fresh fruits and vegetables to keep your heart healthy.

A poor diet can ruin your sexual desire, and the trans-fat can prevent the arteries from carrying enough blood to your penis and stop it from getting a harder and more extended erection. Watermelon juice can be beneficial to keep your heart in good health too. Apart from drinking watermelon juice for ED, you can drink it to keep your body hydrated. Add watermelon to your weight lose program and in everyday diet. The fruit is exceptional in reducing belly fat without harming the muscle mass.

SLIM DOWN:Obesity increases the risk of vascular diseases, including diabetes. The excess fat in your body also affects the hormones, which are responsible for a good libido. Heart diseases and diabetes; both are the causes of erectile dysfunction problem among men. Thus the smaller is your waist, the better sex life you can achieve.

In the sake of shedding those extra pounds and keep your heart and libido healthy, you need to detoxify your body regularly. Apple cider vinegar is usually a health food that is used in pickles, marination and other recipes. Apart from kitchen usage, many people use apple cider vinegar for erectile dysfunction.

Thereareno proven studies that Apple cider vinegar helps directly in treating erectile dysfunction or not. But, some other health benefits have been explored, which are the root causes of ED in men. Apple cider vinegar helps in controlling the amount of sugar in the blood and also prevent the body from other possible heart diseases. Apple Cider vinegar reduces the body mass and lowers the body weight in people with the obesity problem.

DO YOUR KEGEL EXERCISE:No other exercise can be as beneficial as kegel exercise is, to strengthen the pelvic floor muscle in your body. It also helps in building muscles around the pelvis, which are functional in sexual activities. Apart from improving the hardness and length of the erection, Kegel exercise also delays the ejaculation during sexual intercourse.

Apart from just being beneficial for experiencing multiple orgasms during sex, Kegel exercise also benefits the blood flow in the body. A healthy blood circulation prevents your body from probable heart problems, including blockage of the arteries, stroke and heart attack. We have discussed earlier how to performs your daily kegel exercise and the steps to do so.

LAY OFF THE ALCOHOL:Eating a healthy diet or exercising is not enough to have a healthy lifestyle or a healthy heart and sex life. Many other factors contaminate the definition of a healthy lifestyle. While red wine is considered to be suitable for your sex life, excess consumption of alcohol can kill your libido.

Specialists say that alcohol decreases the sensitivity of more great sex. People who consume alcohol, more than a considerable quantity, are left with nothing but a low quality of sex life.

HAVE A DENTAL CHECK UP: Dental health is the indication of your overall health, including your heart health. People who suffer from periodontal disease often suffer from the same health risk of having a heart disease. Studies state that dental hygiene is the most ignored and least cared, physical health. But studies continue to issue that the bacteria formation inside the mouth often reach the bloodstream and creates inflammation in the blood vessels.

The endothelial cells of the blood vessels also get damaged due to the caused inflammation, which prevents the blood flow to your entire body, including your heart and penis. It is needless to mention the relation between the blood flow of your body and the heart health and having an erection.

GET ENOUGH SLEEP: Enough sleep is the factor in restoring your body functionality: be it the functioning of your heart or your sexual life. Many cardiovascular diseases are increased in its possibilities if your body is lacking enough time to get a sound sleep. People who are more likely to sleep for less than six hours have more options for having a heart attack and stroke than those who sleep for six to eight hours daily.

Sleeping for less than six hours also disrupts many underlying health problems, including problems in your sexual life. A tired and exhausted body never achieves the amount of stimulation needed, to have a harder and more prolonged erection while having sex. Also,less sleeping time affects the digestive system of the body and increases the production of LDL in the body.

TAKEAWAY: By following these steps and maintaining a healthy lifestyle, you can do a favour to your heart and sexual health. A healthy lifestyle also helps you to be more physically active than before. Simple lifestyle changes can help you with more substantial health benefits. Last but not the list make routine check-up, an integral part of your lifestyle. You can be aware of many probably diseases that can harm you in the nearest future and be prepared to fight those.