Back pain could be a reason for many things you do in your daily life, such as getting not enough sleep or not getting enough exercise. the pain in your back can disturb you a lot and you can have some issues on daily life chores such as walking and sitting.
FEW STEPS TO HELP YOU RELIEF BACK PAIN
Excersing – like weight lifting, walking, swimming it helps your body muscle to move and flexible a bit to relief your pain. The study tells 80% of world population experienced back pains in their life.
Arnica – Is a plant that helps you from back pain remedy. Its also use to help from bruising and sort of minor injuries. ( Arnica Natural Cream usage with instructions. )
Sleeping – we should sleep at least 8-9 hours daily, as the study suggests and it helps a lot to relax our muscles.
Pain Cream – there are many creams which provides temporary back pain relief. Always consult doctor for good products for long term relief.
HEAT AND COLD – We can use heat and cold both for pain relief.COLD PACKS are mostly design to help from pain , Be caution while using so we don’t get frostbite. Whereas heat can be use with same method. Such as heating pad can help you very fast. Read instruction or take someone advice so you don’t get harm
