How To Survive Long Journey By Car

Posted by Betty Cotta on June 2nd, 2019

Drive by car! Two words that will either lift your mood in anticipation of your upcoming holiday, or give you a deep sense of horror. Learn how to eat, feel comfortable and avoid stress and fatigue on a longer journey in the car.

Yes, traveling in a car for many is not one of the most enjoyable modes of transportation. But there are a few simple ways to make your trip as enjoyable as possible and come to your favorite destination fresh and without any health complications. We recommend that you read this article before signing the lease.

Good food for the journey

Though the lengthy journey on motorways is strictly calling for the choice of dishes from vending machines and stops in fast food restaurants, other options can be chosen.

Make packages

It is an advantage to take your own food and drink on your journey. Things to take in the car include water, flavored drinks (juices), dried fruits, fresh fruits ( apples, bananas,...), cheese bars and nuts. Nor is it possible to use a portable cooler if possible.

Avoid food vending machines

Meals from vending machines usually contain a lot of fat, salt and sugar. Only if you need a fast energy source can you use chocolate bars. But they only feed for a short time.

Take regular breaks for food

Most people are used to refreshing at least every four to five hours. The same should be the case if you are on the way.

How to feel comfortable

Hours spent sitting in a car can result in stiffness and muscle pain. Therefore, it is important to pay attention to your comfort.

Beware of posture

Make sure you sit comfortably behind the wheel. The seat should be set at approximately 100 degree angle.

Make regular pauses

Stretching pauses should be more frequent than meal breaks. On longer trips it is recommended to stop and stretch, at least once an hour.

Beware of fatigue

A sleepy driver may have the same slow response as a drunk driver. Therefore, pay particular attention to this point.

Plenty of rest before traveling

Make sure you have enough rest before a longer trip. On a few day trips, take a good nap before sitting back behind the wheel.

Be responsible

Listen to your body. If you feel tired, stop or take turns in driving (if possible).

Avoid stress

Someone is enjoying the trip, the other is still angry. To relieve stress :

Think ahead

Plan your trip to avoid busy areas when they are most often clogged.

Let the music play

Get ready for the journey with enough music you like. It will help you calm down and relax.

Use relaxation techniques

If you're just stuck in constipation, try to breathe deeply and think about more pleasant things.