best volleyball shoesPosted by Ketoviante on June 3rd, 2019 most of us now spending an average of two best volleyball shoes to four hours a day with our heads dropped down, this results in about 700 to 1,400 hours a year of excess stresses on the cervical spine! This can cause head pain, neck pain, arm pain and even numbness. Eventually, in conjunction with a sedentary lifestyle, "text neck" could lead to serious consequences. With "text neck" on the rise as more and more people carry out their lives over a mobile phone, it's important that we're all aware of how to reduce our risk of developing this modern condition. The best thing anyone can do to Just Keto lower the risk of "text neck" is to use voice recognition and make phone calls instead of text messages. It's also important to take regular breaks and alter your texting positions to avoid problems. You can find a list of useful exercises on the NHS website. The list of ailments grows longer with every new piece of technology, and while we can't ever expect anyone to ditch their devices, we can all put the measures in place to stay healthy as we move with the times. There is a super-food we all should include in our diet. Our ancestors stayed healthy by gathering berries and roots which were a huge part of their diet. The berries contain polyphenols which help our bodies stay healthy in so many ways. They help with digestion, keeping arteries clean, energy, metabolism, and much more. Some foods other than berries that are high in polyphenols are dark chocolate, red wine11, red cherries, oranges, onions, cloves, apples, teas and coffee. The trick is to stay away from the sugar that is associated with some of these foods. If you can eat them without then they are apt to do your body good. Polyphenols is a class of nutrients and there are many individual varieties which we need. So just eating blueberries won't get you a full spectrum. Like it? Share it!More by this author |