Flat Belly Fix ReviewPosted by inmr4 sh on June 4th, 2019 Eat whole grains that are loaded with fiber, as well as fresh fruits and vegetables.Lean toward healthy fats, particularly monounsaturated fats and omega-3 fatty acids. (Think of nuts and seeds, avocados and fatty fish like salmon).As for proteins, let it be clean protein: Birds, fish, eggs, lean meats.And remember that many vegetables, grains and legumes (beans) also contain protein, so it is not necessary to focus only on the products of animal origin when it comes to protein.At this point in our guide to how to lose weight you should know how many calories you should be consuming each day.But you have to be aware that you eat food and not just calories.Protein and carbohydrates contain 4 calories per gram, fat contains 9 and alcohol 7.As you already have the number of calories to consume now you just have to adjust your diet to meet the goal every day.Your goal is to lose weight so your diet should contain a high protein intake. That way you protect the muscle mass you already have.Remember that your mission is to lose body fat while maintaining muscle mass.Depending on the type of physical activity you perform, your protein intake should be between 1.8 grams to 2.5 grams per kilo of your body weight.These 126 grams are equivalent to 504 calories therefore the rest of the 996 calories that you would need to distribute them between carbos and fats.The consumption of alcohol is not recommended. You do not get any kind of benefit from drinking alcoholic beverages.The next step to follow is to adjust the fat consumption. Like it? Share it! |