Top 3 Ways to Lose Weight through Ayurvedic Principles

Posted by Sanyasi Ayurveda on June 4th, 2019

According to the Ayurveda, being fat is due to a fault in the human body known as Kapha Dosha. This fault may not be the only factor but it could be considered to be a major factor for this overweight fault. According to the principles of Ayurveda, excess weight might lead to the misbalance in body harmony, which can cause further complications.

Therefore, it is necessary for people to check their weight to avoid any kind of further complications. There are many people, searching for an answer regarding how to lose weight through Ayurveda principles. Here are some of the natural Ayurvedic ways for losing your weight in an effective way.

Practice Yoga Daily

Yoga is an essential part of the Ayurvedic treatment regime. Any patient undergoing Ayurvedic would be recommended for daily practice yoga. It is also beneficial for losing weight in an efficient manner. The patients are recommended to practice yoga early in the morning.

Your Ayurvedic doctor would also prescribe you several yoga postures along with the Ayurvedic Weight Loss Product for facilitating the efficient loss of weight. Yoga is an incredible practice as it would cleanse the entire body and would clam your nervous system. This exercise would increase the vital life force energy known as Prana which would facilitate detoxification and would activate digestive fire in your stomach.

Your diet must include 6 tastes

According to the Ayurvedic principles, it would recognize 6 different tastes of the food. The six tastes would be sweet, salty, sour, bitter, astringent, and pungent. In addition to the Ayurvedic Weight Loss Product, your diet would have to contain every single of the taste.

Each taste has its own distinct function to play in the body. Sweet foods are for building muscles and are also responsible for providing energy. Sour foods are for cleaning your body. Pungent foods are for clearing sinus and for stimulating body metabolism. Bitter foods are necessary for detoxifying the body. Salty foods are improving digestion and for increasing the absorption rate of nutrients.

Take a proper sleep

When you would search for how to lose weight through Ayurveda, you would come across the point which asks you to sleep properly. According to the Ayurvedic principles, the body of the harmony is closely linked with the day and night cycle of the earth. This is the reason why Ayurvedic practitioner would tell you to avoid late sleeping and wakening.The perfect time for sleeping and waking up would be 10 o’clock at night and 6 o’clock in the morning respectively. This Ayurvedic principle is also supported by modern scientist and researchers. According to them keeping in line with the sun would bring harmony to the body. This harmony would facilitate loss in weight. Therefore, we can say that Ayurvedic principles are really effective in losing one’s weight. These methods would not have any side effects and would beneficial for the body of the patient in the long term aspect. Thus, if you are looking for ways to lose your weight, then following Ayurvedic principles would be the best.

Like it? Share it!


Sanyasi Ayurveda

About the Author

Sanyasi Ayurveda
Joined: June 1st, 2019
Articles Posted: 2

More by this author