Why You Should Always Store Fruta Deshidratada At Home

Posted by saborati on June 5th, 2019

Dry fruits have immense nutritional values. They are one of the rare kinds of foods that are healthy as well as tasty. From fiber to vitamins, they are loaded with many food values. However, this is not an important part of our regular diet and we rarely tick this item in our grocery list. On the other hand, it is very important to consume the Fruta Deshidratada on a regular basis. Apart from the health benefits, there are many other reasons why you need to keep these dry fruits handy.

Reasons to store Fruta Deshidratada at home:

• Health Benefits: The health experts always recommend eating dry fruits for various benefits. Almost all of them are rich with different vitamins, minerals and fibers. Almonds are known to have antioxidants and it gives relief in respiratory issues, constipation and heart disorder. To get an ample amount of Vitamin B6 and E, you must have cashew on a regular basis. Walnuts are loaded with Omega 3 Fatty acids along with other vitamins and minerals. That’s why, it is very important to have a handful of Fruta Deshidratada everyday to keep yourself fit and healthy.

• Shelf Life: The fresh fruits have a limited shelf life and you cannot store it for long. You can get the fruits as per their seasons of growth. To enjoy the benefits of the fruits all through the year, you have to rely on the dehydrated version of fruits. You can store the packet of dried fruits as they have a much longer shelf life and consume as you want.

• Snacks Item: The Fruta Deshidratada is a great snacking item that is healthy too. You can enjoy a bowl of chile, cacao, choco late, arandano, datil, pina, mango or papaya as the evening snacks. They are a healthy option for the kids who need some tasty foods at any time of the day. If you feel hungry, you don’t need to go to the market or cook something; all you need to do is opening a packet of dehydrated fruits and have instant gratification.

• Ingredients: You can also use the dried fruits as the ingredients of many recipes. You can add them in smoothies to make it more healthy and tasty. Baking cake or muffins with dry fruits is a great option to incorporate them into your diet. You can also make enchilada with the dry fruit stuffing.