Breast-Milk Pumping Tips

Posted by Angela Brown on June 5th, 2019

When you’re a mom who breastfeeds, there may be times you need to be away from your baby. That’s when a breast pump comes in handy! It lets you store milk your little one can drink later, and it signals your body to continue making milk at its current schedule.

Never pumped before? These tips will make it easier.
1. Shop around.

If you’re not going to pump often, you could learn to use only your hand to pump, or a hand-operated device. But if you’re going to pump regularly, you’ll want an automatic electric breast pump that’s convenient for you. Many women use a double pump, which works on both breasts at the same time.

Electric breast pumps are more expensive than other types. You could easily pay over 0 for a new one. Most health insurance policies cover some or all of the cost.

Don’t share yours or buy a used one. Even after it’s washed, bacteria may stay trapped inside and could harm both you and your baby.

Best Breast Pump Bag
https://www.newmomstuff.com/best-breast-pump-bag

Pumps are also generally available for rental from a hospital or from your lactation consultant, an expert who gives you breastfeeding advice and support. These devices are carefully sterilized before you get them but as earlier noted, it is always advised to have your own pump.


2. Practice at home.

It takes time to get comfortable using a breast pump, and many women don’t make much milk at first. So give yourself some time to adjust.

Start at home a week or two before you’ll need to be regularly pumping. If you do it right after your baby feeds or in between feedings, that will signal your body to make more milk.
3. Stick to your baby’s schedule.

Try to pump milk as often as you'd nurse your child at home. If that’s not possible, pump during morning, lunch, and afternoon breaks.
4. Dress for it.

Wear a dress, shirt, or cardigan that opens in the front. If you have to pump somewhere semi-public, like in your car, have a blanket or shawl with you to give yourself some privacy.

Some women use a hands-free pump. These may be useful if you’re working at a desk or computer, for example.

source: webmd.com/parenting/baby/features/milk-pumping-tips#1