Alka Tone KetoPosted by jjkb4 sh on June 10th, 2019 The mobilization of fats in our body is produced mainly by hormonal action, insulin decreases it.An intake of CHO that produces blood elevations of insulin (those with a high glycemic index) limits the loss of fat, for example Exercising immediately after consuming a serving of CHO would decrease the use of Fatty Acids and therefore less fat oxidation occurs. Another point to highlight is that apart from this diet and constant exercise, it is key that we have a life without stress to get the abdomen we are looking for .Obviously, in order to develop the diet, it is not enough to know the amount of calories and macros, you also have to know what foods you can include in your diet to cover those requirements.Here are some recommendations but keep in mind that your diet must be adapted to you and your environment.It is important to take into account seasonal fruits and vegetables that may be less expensive.This is a second example of how you could see a diet to define the abdomen.Grilled chicken breast or a green salad with a little protein, either chicken, tuna or you could even add cottage cheese.You can prepare a vegetable puree with a soup or accompany the puree with a green salad with a touch of olive oil.You have finished the first day of your diet to define. Basically the portions and the balance are maintained from now on, you only have to vary the meals so that you do not get bored and end up leaving Like it? Share it! |