How to Deal With Social Anxiety in College?

Posted by Dr Mitali Soni Loyas on June 10th, 2019

If you are being suffering from social anxiety, it can be very hard for you to make new friends or attending classes. Being a student, social anxiety can completely make your collage life a hell. You are not the only one going through the condition of social anxiety. There are many more such students with social anxiety. According to a psychologist in Bhopal, a couple of years back, around 62 percent of students dropped out from their college due their social anxiety condition. Social anxiety disorder one of the most common mental health disorder found in students these days.

Social Anxiety Treatment

Social anxiety disorder is absolutely treatable with the help of certain medications and therapies. Social anxiety treatments are ought to be carried out under the guidance of a psychologist in Bhopal for effective results. CBT along with medication is the first line of social anxiety treatment.

Coping With Social Anxiety Disorder at College

Along with receiving treatment for your condition of social anxiety, there are many other things that you can do to fight the condition. Validated by the best psychologist in Bhopal, we have listed down a couple of tips that can ease your condition of social anxiety and help you recover fast. So, without wasting any time, let us have a look at them in brief:

Building Friendships

Make a habit of saying hello to your classmates. A smile would also do the magic at the initial level. Get into a conversation with your nearby classmate about exams or anything else, such as assignments and all. Repeat the steps until you start feeling normal to talk to them.

Body Language and Speech

Exercise speaking in a reasonably loud voice, keep frequent eye connection with others and have a comfortable but alert posture.

Positive Lifestyle Coping Strategies

Exercise and proper nutrition are the two important positive coping strategies that you can incorporate in your lifestyle by today itself, say, doctors, offering anxiety treatment in Bhopal. For a healthy body and mind, regular exercise is of utmost importance. Simply choose a psychical activity that you are sure you will continue and enjoy. It can be anything ranging from a walk to a jog to yoga, or anything else of your choice.