Exam Results Help - Ideas to Help Get Students in Tip-Top Mental Shape For the B

Posted by fareed shakir on June 10th, 2019

That point in the summertime is upon us when teenagers around the world begin biting their nails and frantically filling Facebook with messages like "OMG! Two days to go! I'm sure I've failed History!" Yes, its exam results time. Anxious sixteen and eighteen year olds, and their families, are about to master their fate, with sixth form direction and university places - and somewhat their future career prospects - depending on exam results. With the energy drink, Pro-Plus and coffee-fuelled exam period a hazy memory, and exam results soon on their way, what advice would a life coach or personal development guru offer to restless young adults to simply help them through this challenging yet exhilarating time?

A measure of gratitude will add a healthy sense of perspective. This could result in a few furrowed brows, as you might on the facial skin of it, only be grateful after exam results are announced and then only when they obtain the grades they liked. But anyone living a pleased and fulfilled life is probably able to get this done because of the sense of gratitude running through them. Albeit, someone about to receive their exam results reaches a vital juncture inside their life, but an appreciation of every one of the things they have choosing them, whatever their exam results are, is empowering and constructive. A feeling of perspective that life doesn't arrive at a finish if one doesn't see the desired letters on exam results day, and the worst that will happen doesn't involve the planet visiting an end. Disappointment is inevitable, but a long time spent wallowing in despair is actually not constructive - a listing of alternatives and a sense of gratitude for the good stuff in life is much more empowering. Gratitude could be for one's health, well-being, food, shelter, the privilege of surviving in one of many top countries on earth and then for the people, places and technologies to which we have access. A minute taken to reflect on your life and look down the mountain at most of the progress you've made towards the summit helps add an expression of perspective at the fraught exam results time.

Positive thinking always helps, and is related to and stimulating by a sense of gratitude. We cannot control events that have already happened, with exam results on their way, but what we could control is exactly how we look at them and the mindset with which we view the situation. Like tends to attract like in life, so choosing to stay positive and optimistic encourages more positive what to flow to us at exam results time. What would you rather be on - a downward spiral or an upward one? We could BA Result influence what we experience next and to a greater extent how exactly we feel about it. Decide to adopt a confident mindset and good stuff are more likely to come. You're also likely to understand more of the good things you have, regardless of exam results.

Meditation and relaxation can soothe and energise students at exam results time, which really is a crucial point in their lives. Even although you are not inclined to sit under a tree and contemplate this is of life, you is likely to be amazed at how clear and uplifted you will feel simply by closing your eyes and slowly going for a few full, deep breaths through your nose and slowly exhaling. For anyone wanting to feel a lot better without the aid of a chemically loaded stimulant when exam answers are due, do the breathing sitting cross legged along with your hands on your knees. Then, in this relaxed state, allow thoughts to operate freely through your mind, watching them as a spectator as you would a movie. Even five minutes in this state of stillness may be incredibly uplifting - its free and on-demand, so give it a chance!

Whatever your results, whether they are what you should like or not, you usually have the power to decide the method that you respond, albeit that may be easier said than done when exam results disappoint. So decide to find the state of mind that's best for you. Who knows, you might see more individuals with a happier and more philosophical social networking status over the following few days!