Massage Therapy by Ottawa’s experts – Counteracts your sitting

Posted by athletescare on June 11th, 2019

Everybody looks forward to your regular massage therapy because it relaxes you, energizes you, relieves the tension in your back and it has many advantages than you probably realize. A massage therapy is a great option for those who suffer from persistent back or neck pain. Massage therapy expert in Ottawa will be able to target the portion of your body that is causing discomfort or stress and assist in loosening the tight muscles.

Massage therapy Ottawa

Popularity of massage therapy is quickly growing and every year and about 20% more massages are performed than in the previous year.  Massage techniques like Swedish massage, spots massages and reflexology are now commonly being offered at such places as spas, yoga studies, hotels and chiropractic offices. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:

Swedish Massage

Deep Massage

Sports Massage

Trigger Point Massage

Massage is generally considered part of complementary and integrative medicine. It's progressively more being offered along with standard treatment for a wide range of medical conditions and situations. While more research is needed to confirm the advantages of massage, some studies have found massage may also be valuable for:

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Soft tissue strains or injuries
  • Sports injuries
  • Temporomandibular joint pain

Contact the best Ottawa’s massage therapy clinic with valuable and expertise massage therapy solutions for both athletes and non-athletes.

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