Popularity of massage therapy is quickly growing and every year and about 20% more massages are performed than in the previous year. Massage techniques like Swedish massage, spots massages and reflexology are now commonly being offered at such places as spas, yoga studies, hotels and chiropractic offices. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Trigger Point Massage
Massage is generally considered part of complementary and integrative medicine. It's progressively more being offered along with standard treatment for a wide range of medical conditions and situations. While more research is needed to confirm the advantages of massage, some studies have found massage may also be valuable for:
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