7 Health And Beauty Benefits Of Drinking Vegetable Juice

Posted by Natural Fruit Juices on June 13th, 2019

From our early childhood we have heard our parents, teachers and doctors insist that we include vegetables in our daily diet. Cruciferous or greens, raw or cooked, vegetables are the greatest source of nutrients like iron, fibre and various types of vitamins, that are absolutely essential to lead a long and healthy life. Including vegetables and vegetable juices in our diet not only regulates the adequate functioning of the vital organs but also provides several beauty benefits, so that one looks and feels good, inside out. While they aid with digestion, they also help you maintain your weight to fit the average body mass index (BMI). Let’s look at some of the best known health and beauty benefits of drinking veggie juices.

Health benefits

We have all heard leafy green vegetables like spinach juice benefits the body. Just like spinach, there are several other vegetables that play a crucial role in helping you maintain the health of all your vital organs. Here are the health benefits of drinking your vegetables. 

Veggie juices reduce risks associated with chronic diseases: Most vegetables are packed with antioxidants like phytonutrients, beta-carotene, phenolic compounds and lycopene which assist the body in fighting free-radicals. They also help with the mutation of cancerous cells and reduce risks associated with diseases like diabetes, autoimmune diseases and heart ailments.

Veggie juices improve heart health: Vegetable juices are also known to be packed with potassium that helps regulate blood pressure, thus relieving the strain on your heart. The high content of Vitamin C and iron in vegetables help stimulate proper circulation whole improving collagen levels, thus lowering risks of damaged arteries or blood vessels.

Veggie juices can improve your brain function: While doctors and scientists are still working to find a cure for Alzheimer’s, many studies have proven that veggies packed with antioxidants can eliminate plaque in neural pathways. This can reduce beta-amyloid deposits and improve the cognitive function while slowing down neurodegenerative diseases.

Veggie juices can rid the body of toxins: Most vegetables also have diuretic as well as laxative qualities thanks to the high amount of fibre present in it. This fibre plays an important role in clearing up your digestive system and eliminates the excess waste from the body. Fibre also helps stimulate kidney function which in turn detoxifies your body by expelling harmful toxins, excess fats and salts from your body.

Beauty benefits

Now that we have seen the health benefits of drinking spinach juice and other veggie juices, let’s take a look at the beauty benefits.

Veggie juices promote hair growth: Drinking fresh veggie juices can help with the growth of your hair. These naturally found ingredients reduce the chances of hair breakage and hair fall, and assist in hair growth. So if you crave long, lustrous hair, including veggie juices in your diet is in your best interest.

Veggie juices have anti-aging properties: Wrinkles, fine-lines and pigmentation spots, are signs of aging. Vegetable juices are known to be loaded with iron which helps improve the RBC count, thus keeping your skin young and fresh. You should start including vegetable juices in your diet as soon as your turn 30 so as to reduce wrinkles and fine lines.

Veggie juices keep pimples and acne at bay: The antioxidants in vegetables detoxify not only your internal organs but also rid your skin of harmful toxins that contribute to the development of pimples and acne. A tall glass of veggie juices can reduce acne and pimples and give you healthy, glowing skin.