Why Group Exercise Classes are gaining popularity?

Posted by BodytreeStudio on June 17th, 2019

Living a healthy life is a major concern for man since the beginning. Nowadays people are so much busy in their hectic schedule they do not find the time for physical activity. Lack of physical activity and improper nutrition deficient of essential vitamins and mineralsare the primary reasonsforan unhealthy life. Lack of physical activity and poor nutrition can cause obesity, tooth decay, high blood pressure, high cholesterol, heart diseases and stroke, diabetes, depression, and joint disorders. The solution to this problem is physical exercise. As there are many types of physical exercises you can choose the exercise according to your body condition. Yoga is the only physical activity that is suitable for each and every person. Moreover, the yoga acts on all the body muscles and mind. Many yoga centersorganize the Group Exercise Classes Abu Dhabi.

What is Group Exercise?

The physical activity that involves a small group of 8 to 15 people under the supervision of a professional instructor. Some people start th0eir physical exercises without proper guidance and they do not achieve their goals. Group Exercise is recommended for this kind ofpersons. The group exercise classes are led by professionals where you will be instructed through the warm-up, work out and cool down. Yoga group classes are most popular as compared to other group classes. Group Exercise classes are recommended for you to lead a healthy life.

Benefits of Yoga Classes

The benefits of yoga classes are the following:

Boost strength and flexibility

Practicing yoga muscles daily will definitely help your body muscles to gain strength and more flexibility. It is a myth that you need to be super-flexible for yoga. You can start yoga anytime and yoga itself will help your body to gain flexibility. Practicing yoga for a few minutes daily can change the tone of your body muscles.

Weight Loss

Hundreds of people all around the world have found yoga very beneficial for weight loss. The people noticed prominent weight loss with yoga classes. It lowers the level of cortisol in the body and subsequently reduces body weight. Some postures are special for weight loss. Yoga trainer Abu Dhabi can help you in achieving weight loss goal.

Reduces stress

The best part of these group classes is that they are fun and motivational. They lessen the cortisol hormone whichis released in case of stress. The fun factor and body postures both reduce this hormone concentration and also reduces stress.

Better mental health

Most of the physical exercises deal with better muscle and body strength. Unlike these exercises, yoga is for better physical, mental and spiritual health. The physical and psychological benefits of yoga are the most important.

Longer Life

Research states that the risk of heart diseases in persons practicing yoga is significantly less and it lowers the rate of breathing which slows down the process of aging.

Howyou can become a yoga teacher?

The appropriate knowledge about yoga with proper instructions and practice is considered to benecessary for being a yoga teacher. Moreover, developed countries like the U.K offers an undergraduate degree in Yoga and 60% is compulsory for opening a yoga center. Yoga trainer Abu Dhabi can be a solution to your health and mental issues.