6 Incredible Reasons To Include Beetroot Juice In Your Daily Diet

Posted by Natural Fruit Juices on June 19th, 2019

The beautiful colour of beetroot can make anyone fall in love with it. However, beetroot juice is often ignored owing to its distinctive taste. If you are not a fan of the juice yet, you should know that beetroot juice is gaining massive popularity as a superfood across the globe. Reasons? It is low in fat, contains powerful antioxidants, rich in Vitamin C, and absorbs iron. The pink roots are sweet while the green leaves give it a bitter taste. But these leaves are rich in Vitamin C, calcium, and iron.

Beetroot juice gives you all these vital nutrients in a concentrated form. Its consistency is generally thick. You can add some water to balance it out. Do not remove the pulp though as that is where all the fibers are stored. Plain beetroot juice includes oxalic acid. Hence, try mixing it with other juices like beetroot and carrot make an excellent combination.

Beetroot juice benefits are plenty. They are as follows:

• Manages blood pressure: It temporarily lowers high blood pressure. This is because beetroot juice contains nitrates. These nitrates increase the nitric oxide in the blood vessels thereby allowing the oxygen to flow to your brain, heart, and muscles.

• Gives glowing skin: One of the crucial beetroot juice benefits is its lasting impact on the skin. Beetroot juice acts as a blood purifier keeping your skin bright and healthy. They are also rich in Vitamin C which clears the blemishes and evens the skin tone.

• Detoxes naturally: Beetroots are a unique source of betalains. This compound is known to offer antioxidants, anti-inflammatory, and detoxification properties. So long beetroot was only known as liver protecting food. It flushes all the toxins surrounding your liver. It prevents the fatty acids from building up around the liver, thanks to the compounds like methionine and glycine.

• Boosts stamina: Beetroot juice benefits also open up the blood vessels and increases the flow of oxygen throughout the body. Precisely why people consume juice early in the morning to wake up the sleepy organs. Also, beetroot juice has been promoted as a great workout drink. Many athletes drink it to prepare their muscles for the stress ahead.

• Improves digestion: Beetroot juice contains a pulp that is full of fiber. This helps in regulating the digestive system. It also relieves the person from constipation. Beetroot juice also has an element called betaine which is known to better the digestive system. Betaine also increases stomach acid levels and improves digestion. It is a great home remedy for stomach upset.

• Lowers blood glucose: Although beetroots are high in sugar, they aid in reducing the blood sugar level. It avoids building higher glucose concentration in the blood as proven in studies. The natural sugars are released slowly from the body and thus, eliminates sudden spikes. Beetroot juice benefits also include fighting diabetes.