Low Carb Diet PlansPosted by Nick Niesen on October 26th, 2010 Word ?Diet? actually refers to what a person eats or drinks during the course of a day and our body weight is the result of what and how much we eat and drink. Therefore, for maintaining a healthy body and to look good we must follow a proper Diet Plan. For a diet to be ideal, it must be nutritionally balanced, i.e., it must include wide variety of foods with enough calories and nutrients. And a Diet Plan should be easy to follow so that one can maintain the consistency following it throughout his life. Nutrition plays a great role in your health. Low carbohydrate or Low Carb Diet is a diet with less assemblage of carbohydrate with increased proportion of protein and fat. It is recommended to the people who are obese and diabetic, with high cholesterol level, high blood pressure and hypoglysemia.Excess intake of carbohydrate results in weight gain because it allows body to produce and release high amount of insulin, resulting high blood pressure, that damages blood vessels by raising the level of triglycerides which is a fat present in the blood and it lowers HDL cholesterol level that protects against heart diseases. Moreover, low carb diet is beneficial as it promotes decreased amount of insulin production and allows consumption of fat as energy source. Before taking ?Weight Loss? sessions one must know the actual requirement of Weight Loss Supplements. If you need to burn more calories throughout day, you may need thermogenic supplements. If you need to control your overeating habit, then you may need appetite-control supplements. As the saying goes ?slow and steady wins the race.? Accordingly, if anyone follows a diet plan thoroughly without any break and without taking help from weight loss supplements, result will be permanent, health friendly and more satisfying. Like it? Share it!More by this author |