Men’s Health Awareness Week: Key Numbers to Identify

Posted by williamjack on June 26th, 2019

The upcoming week - June 26-17 - is Men’s Health Awareness Week, a week dedicated to help raise awareness and combat health problems that men don’t discuss.

This year’s Men’s Health Awareness Week is focused on the numbers. The numbers that men need to know about their health and the statistics that health care providers and policy-makers should know.

If you want to know your numbers better, here they are:

7 Key numbers that men need to know:

37: a waist size of 37 or more increases the risk of cardiovascular diseases, diabetes, and cancer among men. Hence, cut back on unhealthy foods and ensure that you keep your waist size in check

150: all men should aim for at least 150 minutes of physical activity a week to keep health problems at bay. Exercise never hurts in the long run.

5: suggests that men should consume their meals in 5 portions, which must include fruits and leafy vegetables. A balanced diet helps you maintain a healthy weight.

14: men with a drinking habit should not have more than 14 units of alcohol a week. If possible, try cutting it down.

10 on average, smokers die 10 years younger than non-smokers. Quit smoking today.

120/80: always maintain your blood pressure in the normal range. Get your blood pressure and cholesterol level regularly checked.

75: did you know 75% of the recorded suicides are attributed to men (3 out of 4)? Stress is believed to be the major reasons for such staggering stats and this is why keeping an eye on your stress level with EKG for stress is important.   

5 Key numbers for health care providers and policymakers to reach men effectively:

1 in 5 men dies before the age of 65

75% of premature death by heart disease include men

3 out of 4 recorded suicides are committed by men. These stats emphasize the importance of regulating stress and checking its level using ECG for stress. 

Men in the unskilled work environment are 3 times more likely to commit suicide than men in senior management.

On average, well-paid men live 10 years longer than the least well-off men.

Bottom line

There has never been a better time than Men’s Health Awareness Week to heighten awareness about men’s health issues. By knowing your numbers, you can improve your health. Let's spread these numbers as much as possible and make this year’s Men’s Health Awareness Week a success.

Author’s bio: The author is a blogger and this article is about Men’s Health Awareness Week.

 

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williamjack

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williamjack
Joined: August 24th, 2016
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