Slimlinic keto So instead of lookingPosted by anarq uico on June 26th, 2019 Slimlinic keto So instead of looking at it as picking the "best" diet you need to pick the one that is best for you. Calorie Controlled Balanced Diet This is by far the healthiest option assuming you don't have medical conditions that dictate otherwise. This diet is a very simply approach, eat from proteins, fats, and carbohydrates in smaller portions and consuming a reduced number of calories a day leads to weight loss. Generally this is a very effective and healthy way to lose weight, but it doesn't always work for everybody in every unique situation with that individual's self determined time frame. However long term this is an ideal diet and in fact it really isn't a diet but rather sound nutrition. The ability to easily vary your calories should make it easier to keep your body in a calorie deficit which is the basis of weight loss. To follow this type of diet simply figure out the amount of calories you burn in a day (there are a ton of calorie calculators on line, just Google how many calories do I need a day) and reduce that number, the more you reduce it the greater the weight loss should be, up to a point. Please remember the lowest medically recommended daily caloric intake for men is 1500 and 1200 for women. Many of the popular prepackaged meal plan diets follow this strategy. While they might have slight differences these diets tend to follow a 1 part fat, 2 parts protein, 3 parts carbohydrates strategy (a time proven balanced diet) while eliminating bad fats (think trans fat) and bad sugars (think candy bars). This is the way I eat most of the time (with the exception of my cheat times and when I am looking to cut weight) I can easily maintain my weight following this program but can't really lose weight without a very drastic reduction in calories (under 1000 a day) and that drastic calorie reduction makes it impossible to keep my workouts up so I don't use this type of program for weight loss but rather weight maintenance. A day of eating on this type of program looks like this, with meals eaten every two to three hours: • Breakfast - oatmeal with raisins and cinnamon and sausage •.. Like it? Share it! |