Age Related Cognitive Decline and How to Prevent It.

Posted by alvina on June 28th, 2019

Currently, there seems to be no possible treatment that can totally cure or prevent dementia. However, a number of factors have been identified by the researchers, that can help in protection from age related cognitive decline.

In this article, we aim to list down all of the factors that help how to prevent aging and age related cognitive decline.

Exercise

Exercise has shown to have a number of health benefits specially if you looking for the best way on how to stop aging. For instance, it is very beneficial in preventing type 2 diabetes and heart diseases. At the same time, exercise also protects from breast cancer, high blood pressure, and colon cancer. Moreover, it can also provide relief from a number of mood disorders such as depression and anxiety.

On top of that, it can ward off dementia and age related cognitive decline. According to a number of studies, those who engage in a small amount of regular excise have a better cognitive function. This also applies to those who are already suffering from some amount of cognitive decline.

Mediterranean-style diet

The Mediterranean style diet puts great emphasis on the use of nuts, seeds, olive oil, fruits, and vegetables. At the same time, it also includes a small number of dairy products, poultry, and fish while limiting the use of red meat. By using this pattern of eating, better cardiovascular health can be achieved along with a lowered risk of age related cognitive decline.

Alcohol consumption

According to some amount of evidence, alcohol reduces the risk of dementia and cognitive decline. According to a study, it was found that those who drink more than one alcoholic beverage a day above 65 years of age have a lower risk of developing dementia and other mood problems.

However, this is not something that the experts necessarily recommend. This is because alcoholic drinks can have other adverse effects on health. Hence, one should limit the consumption to no more than two drinks in a single day.

Sleep

It is very important to get a good amount of sleep consistently, in order to keep mental health in good shape. This will prevent dementia and age related cognitive decline. This is primarily because the human body relies on sleep in order to carry out a number of essential functions. Many of these functions are related to the brain. It has been found out that those who sleep less than 7 hours every night tend to have a lower score on mental function tests. This is primarily because, during sleep, memories and learning get consolidated.

Mental stimulation

According to a number of researchers, mental stimulation and brain-stretching activities could result in a lower risk of dementia and cognitive decline with the passage of time. Hence, people who participate in mentally engaging activities such as board games, crosswords, chess, writing, and reading have a better chance of staying safe from age related disorders.

Social contacts

It has also been found out that social interaction, the healthy one, has good effects on the longevity and health of one's mind. Experts say that social interaction might be just as important as a healthy diet and physical activity is for the body.