Fertility Boosting Hacks for Women to Get Pregnant

Posted by surrogacyagencykenya on July 1st, 2019

Stepping into parenthood is a life-changing decision couples take. Sadly, there are no guarantees that the couple will successfully conceive as soon as they make this all-important decision. However, switching to a healthy lifestyle along with regular intercourse withoutbirth control will significantly raise the odds of a couple attaining pregnancy within a year.

Even the best IVF fertility centres suggest their patients be mindful of their lifestyle while trying to get pregnant. There are no hacks that will put a baby right into a woman’s uterus. However, there a few chances a woman could bring in their life that will help boost their chances of having a baby.

1. The right body weight

It is vital to make sure that you are neither overweight nor underweight. A healthy weight will help you keep an active and balanced reproductive cycle. BMI (Body Mass Index) will help you understand your ideal weight. Overweight or underweight women could suffer irregular periods, which will, in turn, lead to reducingyour fertility.

2. Exercise

Regular, moderate exercise will help build stamina, increase flexibility, minimize depression/stress and anxiety, and boost fertility. However, it is essential to know that rigorous or heavy exercise could lead to an irregular menstrual cycle and infertility.

Fertility expert swears by regular, moderate exercise. Yoga and meditation are a couple of excellent ways to manage stress and body weight all the while helping you boost your fertility.

3. Quit consumption of alcohol and cigarette

It is vital for the couple trying to bear a child to quit drinking and smoking. Alcohol and cigarette could affect you and your baby’s health. Alcohol and cigarette could also increase the risk of miscarriages and reduce sperm quality or the count.

4. Healthy Diet

It is essential for a woman to maintain a healthy diet. It helps to follow a diet that is rich in whole grains, green leafy vegetables, and fruits. It would also benefit from trying and including asmany proteins as possible. For example, lean meat, chicken, fish, and eggs.

5. Time Intercourse

It is crucial to have sex regularly if you are planning to conceive a child. It will also help to time sexual intercourse to the woman’s fertility cycle. Having sex before and after ovulation will increase a woman’s chance of getting pregnant to a great extent. It is also known that regular sex will improve female fertility.

6. Don’t stress

Achieving orgasm during intercourse is a definite brownie point when the woman’s enjoyment is considered;however, orgasm does not influenceyour chances of getting pregnant. Don’t stress the sex and ruin it for you. It would also be ideal to skip the lube. Lubes could be toxic to sperm and could reduce the odds of you getting pregnant.

7. Myths

Many forumsshare hacks of how women could become pregnant, or even choose the gender of the future baby.It is important that you do not fall for such information and bring upon more stress on you when you find that the hacks were merely myths.

So, the above mentioned are some tips to get acquainted with to boost the fertility.

Author Bio:-

The author write the content on the behalf of best surrogacy agency in kenya. For more information you can visit here: Surrogacy Clinics in Kenya

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