Eat several small meals a day. This old tip holds especially true during the holiday season. We tend to skip meals and indulge in one large holiday dinner with the entire family. Don?t starve yourself all day. Get some snacks in and most importantly start your day with a good, healthy breakfast. You will be able to enjoy your holiday more by stabilizing your blood sugar. You don't want to spend the day being grumpy from not eating for hours, or be the first ready for a nap after overeating.
5) Use the busy shopping season and burn some extra calories. If you are heading to the mall, park a little further away, or take your time and do a round of window shopping all through the mall before you buy. Every few extra steps that you take count. Just don?t reward yourself afterwards with food. For extra motivation to get more walking in, consider wearing a pedometer. See http://www.walkingofftheweight.com for more information on walking and using a pedometer.
6) Take some time to relax. The holidays can be a very stressful season if we let them. Many of us (including myself) tend to overeat or medicate ourselves with food when we are stressed. Work in some extra time just for you. Sit in front of the fire with a good book or your favorite magazine, go get your nails done, take a bath or go for a walk. Do whatever works for you to calm you down and help you distress.
Above all, enjoy the holidays and remember they are not only about food, but more importantly about family spending quality time together. Treat yourself to some new holiday candles, listen to your favorite Christmas tunes, or go for a drive through a lit up neighborhood this year. Have fun during this special time of the year and enjoy that occasional cookie.