Slim X Genie Keto I'll give you an example.Posted by betac ismu on July 3rd, 2019 Slim X Genie Keto I'll give you an example. I've tried both low and low fat diets. For a while I was convinced that low was the way to go. And I did lose weight on a low plan.. But after a while I noticed that I felt awful on a low program. I had no energy and was really down. I felt apathetic and didn't want to do anything! But once I started adding into my diet (and cutting the fat), I not only lost weight but I started feeling more energetic and happier. Now I didn't go overboard with the, but I definitely increased them and noticed a big difference. So my body obviously needed more than the 30 - 40 grams a day I was giving it. Another thing I noticed is that when I ate more fat (from the low diet), I felt really tired. So that told me that my body wasn't so good at digesting fats - whereas someone else might be fine with that level of fat in their diet and not feel tired. So the bottom line is that you have to find out what works for your body.I would suggest you try both types of diets for at least a week if not a month - and see what happens. Your body will give you feedback on what it likes and what it doesn't like. And then you'll have found the best weight loss plan for you! Want the easiest way to try a safe, low carb or low fat diet? Check out this diet delivery service which has both a low carb plan or a low fat plan. You can even switch plans with them if you want! Have you tried diet after diet only to find that you aren't losing the amount of weight you expected to? If you find yourself caught in a cycle of yo-yo dieting then you're probably making big dieting mistakes without even realizing it! The best diet plan in the world means nothing if your attitude towards your diet is wrong. That's why today you're going to learn the 3 biggest dieting mistakes that can stop you from losing weight and getting in shape. After reading through these suggestions take some to consider the impact they may be having on your own dieting attempts. Like it? Share it! |