Dieters Slim X Genie Keto prefer seafoodPosted by zilverb lanker on July 4th, 2019 Dieters Slim X Genie Keto prefer seafood to be the prime meat source as they are easy to acquire and some can be eaten even in their raw state. Aside from typical meats, the diet also encourages the consumption of organ meats like liver and kidneys because they have low fat content and high in protein. Meat is an important food in the diet plan as this is the main source of protein and humans should have a high protein diet which helps to build up muscles in the body and provide us enough energy to sustain our everyday activities. 2. Raw vegetables - of course vegetables will never be left out in this diet, but the main idea is you have to eat it raw or as close to raw as possible. . The types of nuts allowed in the caveman diet are Brazilian nuts, almonds, walnuts and macadamia nuts. However, peanuts and cashews are not recommended because they have a higher fat content. 4. Fruits - fruits should also be considered in the Stone Age diet as they have all the good stuff and none of the bad. Aside from the vitamins in minerals, most fruits contain fiber which makes us feel full and antioxidants, which cleans and detoxify our body of the bad elements. Points To Consider: While there are many obvious benefits you can get from practicing the Diet, there are also some points to consider before entering into this diet plan. 1. Diet is a low- diet. It relies more in sustaining the body with the energy derived from the protein in foods being eaten. 2. It focuses only on certain food groups, choosing the simple foods to be eaten and prepared. 3. Like it? Share it! |