Importance of Rich Protein For Human Body

Posted by reema sharma on July 5th, 2019

Proteins are large molecules consisting of long chains of amino acids. Cells in the human body need protein to function properly and the structure and function of human body depends on protein. It regulates the body’s cells, tissues, and organs and also performs the function of neurotransmitters.

Deficiency caused due to less protein?

A healthy and balanced diet supplies adequate amount of protein to the body. However, failing to get enough protein or consuming less protein can negatively affect the health and result in nutritional deficiencies. A person suffering from protein deficiency may experience decreased muscle mass and fatigue, decreased ability to heal wounds, swelling in hands, feet, or abdomen, and infections.

Why do we need Protein?

Protein helps in growth of muscles, maintains tissues, creates hormones, makes enzymes and boosts immunity. It is also an important component of heart, blood, bones, hair, skin and nails. High protein intake boosts metabolism, curbs appetite, and is beneficial for weight loss. Protein is an important building block for cartilage, bones, muscle, and blood. It transports oxygen within the body and plays an important role in immunity. It provides energy and is one of the most important macronutrients which is essential to life.

How to tackle the deficiency?

Protein deficiency can be tackled with a well-balanced diet. Since the human body cannot store protein, one must make sure that it is obtained through daily diet. Animal protein like meat, fish, eggs, and dairy products contain all the essential amino acids. Vegetarian sources like legumes, grains, nuts, and tofus individually do not contain all the amino acids, so a combination of various types should be consumed. If daily diet cannot supply adequate protein, the best whey protein supplements can help to make up protein losses.

Why is whey protein necessary?

Whey protein is an important protein source to enhance the protein content of diet. The best whey protein is a complete protein having all nine essential amino acids needed for protein synthesis. It particularly contains three amino acids like leucine, isoleucine, and valine which are known as BCAAs in high quantity. It helps to build as well as maintain muscles and serves as an energy source during workouts.

How is it different from other proteins?

Whey protein contains all the essential amino acids in optimum quantity. The amino acids are arranged in formations that allows them to be quickly and easily absorbed in the digestive system. As a result, the amino acids are available for use by the body within a very short period of time. Unlike regular proteins, whey protein takes much less time to separate its amino acid making them available for muscle growth and repair.

Why is it necessary for people who exercise?

During exercise or workouts, at first the stored carbohydrates and fats in the body is burnt and then the body starts to break down protein to meet energy requirements. For muscle building, the body needs more protein than what it burns. The amino acids in whey protein gets separated very quickly and become available for muscle repair and growth during or after exercise.