Move Over, Rapunzel: 3 Amazing Tips for Thicker, Longer Hair

Posted by Rob A on July 8th, 2019

Is your hair prone to breakage? Are your strands finer than you'd like? Don't worry! Having a thick, long mane is in your reach. With the proper care and nutrition, you can have a fuller, shinier head of hair. Here are a few tips you can use to help you achieve those #hairgoals.

Give Yourself a Head Massage

Raise your hand if getting your head massaged is the BEST part of your salon visit. Did you know it helps encourage hair growth, too? Studies have shown that the increased blood flow in your scalp distributes nutrients to your roots, and stimulates hair growth. And because it feels so good, it increases the production of serotonin - a chemical in your body that amplifies your happiest moods.

An at-home scalp massage is even easier than heading to the salon. All you need are your fingers! Start by applying comfortable pressure to your head and move your fingers in circular motions. You can even work in a little olive, coconut, or grapeseed oil to help nourish your roots. You can do the massage as often as you’d like, but limit the oils to 2-3 times weekly to avoid disrupting the natural oils your scalp produces.

Take Advantage of Hair Thickening Shampoos and Conditioners

Scalp nourishment is the most important thing in helping your locks grow thicker and longer. Nutrient-rich conditioners and shampoos that are chock-full of green tea or jojoba oil make the perfect thickening recipe! Some other natural ingredients that assist in growth are aloe and rosemary.

These special products create a temporary mask over each strand, protecting them from breakage while keeping all the nourishing vitamins locked in. Some even have additional ingredients to encourage hair volume and thickness. Biotin is one of those ingredients. It might sound a little scary, but it isn’t. It’s just a b-vitamin that helps with the all-around health of your hair, skin, and nails.

Maintain a Vitamin-Rich Diet

As the popular saying goes, "you are what you eat." Your diet plays a huge role in scalp nourishment. If you eat food that is rich in vitamins and nutrients, you'll have a healthier scalp that's able to grow thicker locks at a faster rate.

You can also help nourish your scalp by taking supplements designed specifically to increase hair growth. These products usually have biotin, folic acid, and other ingredients that nourish the cells in your follicles.

There are many things you can do to improve hair growth. Why not start with products like hair thickening conditioner and supplements? The next step is making healthy lifestyle choices and including scalp massages in your beauty routine. By following these mane-tenance tips, your crowning glory will finally be everyone else’s #hairgoals!