Posted by loreen on July 12th, 2019

A sore throat is a condition marked by pain in the throat typically caused by inflammation due to cold or other viruses, a sore throat is dry, burning, raw, tender, irritated, scratchy and painful, it is extremely common in children and adults, pain in the throat is not only uncomfortable but also causes difficulty in eating, drinking, swallowing food and hurts more when you talk. Sore throat pains depends on which part of throat they affect Pharyngitis, Tonsillitis or laryngitis.


  • Fever
  • Runny nose
  • Sneezing
  • Body aches
  • Headache
  • Nausea
  • Vomiting
  • Cough
  • Hoarse or muffled voice
  • Swollen tonsils white patches
  • Swollen glands in your neck or jaw
  • Earache and joint pains


There are several sore throat causes lined with injuries and infections.

  1. Cold, flu and other viral infections.
  2. Bacterial infections
  3. Allergies
  4. Dry air
  5. Smoke, chemicals and other pollutants
  6. Injury
  7. Tumor
  8. Acid reflux


We all know how to treat sore throats, the most commonly we all apply is gargling with warm salty water which provides some relief and kill germs butthere are several other natural home remedies which can remarkably pull you up from pain and irritation.

APPLE CIDER VINEGAR:  it is considered to be best since ancient culture, take 1 cup warm water, one tablespoon of apple cider vinegar and honey as an option, mix vinegar and water stir them and drink it twice a day, the antibacterial properties in apple cider vinegar will help you to get cured of sore throat.

COCONUT OIL: it is considered to be best for Sore Throat Remedies as coconut oil is very soothing for throat and cast anti-inflammatory effects to help your body fight infections alsolubricates the mucous membranes in throat, one can add a spoonful of coconut oil in your tea or cocoa and consume it everyday orspoonful of it can be added to soup or other warm beverages, the other way one can try is just simply put spoonful in your mouth and allow it to melt down to your throat.

CINNAMON: it is high in antioxidants and provides antibacterial benefits which is why it is considered good for sore throat remedies. One can add cinnamon to black tea or herbal tea before consuming it or one can go for another delicious option to get rid of sore throat i.e. Cinnamon almond milk place half teaspoon of ground cinnamon and pinch of baking soda in saucepan, mix together and add almond milk mixing well and heat it until it begins to simmer remove it from flame and add sugar asper your choicethe warm milk will ease throat discomfort and pain.

MARSH MALLOW ROOT: it is cosidered to be the best sore throat remedy as its been used since ancient times to cure throat pains and infections, its root contains gelatinous substance called mucilage which lubricates the throat and soothes, it one must fill ajar with one liter of water and soak the dried marshmallow roots into it which is tied into cloth keep it infused inthe water overnight, remove the bundle and  and pour desired amount of water into glass and drink it throughtout the day to reduce the symptoms

There are several sore throat remedies that one can go for to get rid of the sore pain as they are effective, affordable and worth more than stocking your medicine cabinet. A sore throat occurs occasionally and is followed with natural remedies but if the symptoms gets worse make sure you see a doctor and get proper medication

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Joined: November 13th, 2017
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