Music is considered as the natural antidepressants, it gives you the euphoric high, like that of the anti-depressant medicines.
Ways in Which Music can Uplift Your Mood
Turning to upbeat music, whenever sad or low, may turn into the most effective solution. Soothing tunes stimulate the release of serotonin, the hormone of happiness and well-being. It flushes the body with Norepinephrine, a hormone responsible for euphoria and elation.
Inspirational songs leave a positive effect and make you feel better. The messages set in such songs and the blended euphoria motivates you to get up and rise.
Songs like “I Will Survive” give you strength and motivation to pick yourself up.
Music is a worthy stress reliever. It helps to relax the tensed muscles and maintains your breathing rate. It reduces stress and uplifts your cranky mood. Additionally, singing along with listening can also do wonders. In Japan Karaoke is used to get rid of stress and tension.
Music has the power to change the way we perceive things and help us see the positive aspects of life. Thus, most depressed people, who cling to sadness, use music to move on and overcome the past.
According to Music Associations, stress, pain and loss of memories can be dealt with the help of music therapy programs. Also, a recent study showed that music also influences people going through surgeries. People who listened to music before, during or after the surgery felt less pain, nervousness and needed less medication.
Music is a common treatment for Alzheimer’s disease. It aids the brain to regain memories and improves its functioning. Playing the patients favourite music can elevate their mood and help them reconnect with the forgotten parts of their lives.
Which Music to Listen
According to the researches, listen almost any type of music keeps you relaxed, calm, happy and optimistic. We do recommend the classic masterpieces of Beethoven and Mozart. But other genres like rock, jazz, rap, hip hop, blues etc. also uplift your mood after a crappy day.
Also, there is "sad music” too. People who listen to sad music are sad and remember more bad things happened in their lives than the good ones.
Where we go to listen to music?
These days there are a number of apps and websites that allow you to listen to music online like YouTube, Gaana.com, Hungama, Saavan and many more. You can listen to the latest songs here.
But to listen to your favourite songs anytime, even without internet you can download them from the websites. There are countless websites from which you can download your favourite songs and videos and also convert your favourite YouTube videos to MP3 and MP4 like:
So download and enjoy your favourite music to keep yourself relaxed, calm, happy and optimistic.