5 Goals When Visiting the Top Physical Therapist Services in Columbia, MD

Posted by beatphysical on July 17th, 2019

Pain can stop you from enjoying the things you love and completing the tasks you must do in order to stay productive. Injuries often occur during sports or at a physically-demanding work place, but sometimes even daily simple active activities can cause an injury to your body. In truth, it does not matter whether the muscle or ligament is damaged, or what part of the body is in pain, as the recommended treatment is the same. You need the top physical therapist services in Columbia, MD! Physical therapists help people improve their movement and manage their pain. These therapy appointments are often an important part of the rehabilitation, treatment, and prevention for patients with injuries or chronic conditions.

During physical therapy, you and your physical therapist will focus on your spine, joints, muscles, tendons, and ligaments. The importance of your posture and body positioning will also be discussed, as this goes a long way towards relieving pain and ensuring it doesn’t become a chronic condition.

There are five main goals you should focus on when you find a physical therapist service in Columbia, MD and begin treatment. These are as follows:

#1 To educate you as the patient on the principles of stretching and strengthening. These tips will help you to better manage pain as well as accelerate tissue healing.

#2 To teach you the proper posture and ergonomic principles you need in order to preserve your spinal alignment. This is particularly important for those whose pain is a result of long hours typing on a computer or talking on the phone.

#3 To accelerate your healing. Your particular focus may be one or more of these:

- Restoring muscular flexibility, joint mobility, and spine motion

- Introducing specific stretching exercises and progressions to abolish pain and stiffness to specific regions with high frequency and repetitions

- Reducing pain and inflammation

- Applying passive modalities if the pain is severe

- Learning to keep your posture in a neutral position

- Strengthening the involved muscles

- Teaching you how to maintain a new, healthier posture

- Returning to your day-to-day activities

- Creating a new awareness of your body mechanics

- Incorporating daily stretching into your regular routine

#4 To prevent future occurrences of pain. As you are able to maneuver through episodes of any time of skeletal, muscle, tendon, or joint pain, you will learn what is needed to deter relapses.

#5 To manage exacerbations. No matter how diligent you are, it is quite possible to suffer a setback. New knowledge learned from your physical therapist will help you eliminate symptoms in a shorter amount of time, instead of suffering for weeks or even longer.

If you’re experiencing pain, reach out and book an appointment with a physical therapist as soon as possible. It is the first step to feeling better and staying healthy long term!