Benefits of meditation

Posted by Dheeraj Mehta on July 17th, 2019

Meditation and yoga for kids is mindfulness follows up in school systems world-wide and for good health for children’s. Survey have shown that teaching kids mediation and yoga can build students’ concentration, respect for elders classmates, their self-control, and understanding, all will reducing stress of mind, hyper behavior, ADHD symptoms, and mind depression. Additionally, scores are shown to improve for students those who participate in meditation and yoga programs.

Giving kids the mediation practice to help them find off negative thoughts and behaviors, mediation build self-confidence, focus on work, and treat with others and themselves with respect and gratefulness. It’s a great way to discipline your child.

How to do meditation:-

1. Relax your whole body and initiate to take deep breathe in and slow exhales through your nose.
2. Start to take a slow a deep breath to fill your tummy up with air, and try to blow up your stomach like a big balloon. Increase your belly as much as you can do.
3. Slowly let the air out of the tummy through your nose and release the breath from the tummy.
4. Inspire your child to feel their whole body relax each time they exhale, every time air is slowly being released from the tummy. You can even make a “heckling” noise to inspire them to slow down the exhale more for e.g. let air out of the tummy.
5. Continue for numerous minutes.

How to start mediation:-

1. Sit down comfortably in quite area and close your eyes.
2. Take all of your consideration to your breath and slow it down, taking deep breath and slow exhales air.
3. Let’s have the mind track the breath. Print yourself as your mind, Try to focus on your mind on the breath and follow as the breath inhales and exhales.
4. Count your breaths at the end of every breathe out. Don’t let your mind calculation before the end of the breathe out. The mind always wants to fence ahead, but don’t let it do. Allow it to stay focused on being the supporter.
5. Count up to 10 slowly, always at the end of each breathe out, continuing to let your mind follow the breath.

Childhood and teenage years are initial in our development years as human beings. It is the year when our personalities are formed, our views on the world established, and our ways of relation to others are develop and to ourselves recognized. The skills and gears we learn in our early years have an enormous impact on the rest of our survives and that is why meditation is such a great gift to give to our child.