Know The Reasons and Relief For Back Pain

Posted by Physio Active on July 19th, 2019

In 79% Indian household, you will get at least one member who is suffering from back pain. From our posture to work culture, there are many factors responsible for this condition. In a recent study, it has been shown that it is one of the most common reason people miss the work. The increasing demand of the Back Pain Treatment in Gurgaon is making the picture more clear for us.

Although there are some easy measures for Back Pain Treatment in Gurgaon, it is always better to find out the cause behind it for better result.

Reasons of the back pain:

If you go for the Back Pain Treatment in Gurgaon, the doctor may ask you for a test or imaging study to understand the real reason.

Muscle Strain: Generally, it happens during heavy lifting or sudden awkward movement.

Slipped Disk: The cushions between the bones of the spinal cord are known as disk and in case it is herniated, a throbbing pain causes from neck to lower back.

Bulging Disks: When the disks are ruptured due to any injury, back pain can start.

Sciatica: When the sciatica nerve that spreads from the spine to the legs is injured, the unbearable pain starts in the back part of the body.

Arthritis: Osteoarthritis is a serious condition that leads to back pain.

Osteoporosis: If your bone has become porous and brittle, the spine vertebrae can create compression fractures.

There are some risk factors that prompt the conditions for back pain. The factors are age, lack of exercises, diseases, excess weight, improper lifting, smoking, psychological conditions.

How to get relief in back pain?

There are many ways to prevent the back pain by just improving the present physical condition of yours.

Follow the below-stated advices for Back Pain Treatment in Gurgaon:

Exercise: Low range aerobic activities that don’t strain in your back can strengthen the muscle so that it can function better. If you don’t have the facilities, then go for simple walking or swimming can also help you top control back pain.

Maintain right weight: You can add some abdominal or back muscle exercises as suggested by the doctor to enhance the flexibility. It will mend the hip and upper leg alignment also.

Enhance muscle strength: In case you are overweight, you have to take immediate step to reduce it to prevent the back pain.

Quite smoking: Smoking has a very bad influence in back muscle. You can consult the doctor to get ways to quit this bad habit.