Good oral hygiene can help you in having a mouth which looks and smells healthy. By maintaining oral hygiene, your teeth will be free from all kinds of debris, gums will be pink and will not hurt when you brush or floss, and bad breath will not be a problem at all. If your gums hurt or bleed during brushing or flossing, make sure that you fix an appointment with a dentist right away. To find the best dentist in your vicinity, try searching for “Dentist Totnes” to get the list of all the dentists who can provide the best service for your teeth. Dentists can help you maintain good oral hygiene by teaching you the do’s and don’ts for your teeth. They can also help you by pointing out the areas of your mouth which might need extra brushing and flossing. Achieving healthy teeth can take a lifetime of care. It is important to follow certain things in order to maintain proper oral health.
Do not go to bed without brushing your teeth: It is not a secret that doctors recommend everyone to brush at least twice every day. Many of us yet neglect this and go to sleep without brushing our teeth. By brushing your teeth before bed, all the germs and plaque which gets accumulated throughout the day can be washed away.
Brush properly: Brushing in the right way is equally important to brushing twice every day. Doing a poor job in brushing your teeth is equal to not brushing at all. Take our time when you brush your teeth. Move the brush in a gentle manner and in circular motions to remove all the plaque which has been accumulated the very same day. The plaque which has not been removed can harden over time leading to the buildup of calculus and gingivitis.
Never neglect your tongue: Plaque can also potentially start building upon your tongue as well. This might lead to bad mouth odor and other oral health problems over a certain period of time. Brush your tongue with a pair of tongue cleaners every time you brush your teeth.
Always use a fluoride toothpaste: When it comes to choosing a toothpaste, there are more important elements to watch out for other than whitening powders and flavors. Always make sure that your toothpaste contains fluoride. Fluoride can act as a leading defense component against tooth decay. It has the ability to fight germs which can lead to decay and can be a protective barrier for your teeth.
Flossing is as important as brushing: Most of us tend to forget to perform this method. Flossing is not just to pick out the leftovers stuck to your mouth after eating. It is the perfect way to stimulate your gums, reduce the plaque and also help lessen the inflammation in the area. Flossing can be difficult especially for young children. Apart from giving up, try using other dental flossers which are ready to use which are available in the drug store at all times.
Consider mouth wash: Mouth wash can help in maintaining oral health in a lot of ways. It reduces the amount of acid which is present in the mouth. It also reaches the areas which are hard-to-brush around the gums. Mouth wash also re-mineralizes the teeth.
See your dentist at least twice a year: Your everyday habits play a crucial role in maintaining your oral health. Still, it would be ideal to set up an appointment with your dentist once every few months. Totnes dentists have started to put more advanced methods which can relieve the patients from any kind of dental problems.
